The difference between balance and coordination and their respective meanings

Balance refers to a kind of coordination ability, which is inherent in things and can also be cultivated through acquired training.

Coordination means that the body acts on muscle groups at the right time, in the right direction and speed, with stable balance and rhythm.

Among all physical abilities, coordinated training is the most difficult, because besides heredity and athletes' psychological character, there are muscle strength and endurance, proficiency of technical movements, the relationship between speed and endurance, balance of body center of gravity (which is related to muscle strength and endurance), rhythm of movements (which requires skilled technical movements), relaxation and contraction of muscles, and even softness.

Collaborative training method

1, all kinds of physical exercises that are not used to sports;

2. Complete the action in reverse;

3. Change the pace and rhythm of your habits;

4. Complete complex actions with the help of games;

5. Require creative changes in the way of completing actions;

6. Use unaccustomed combined movements to make the mastered movements more complicated to practice.