Why do people tremble when they are nervous? How to solve it?

It is a physiological reaction that we don't know how to deal with when we are concerned and expected. This physiological reaction can be overcome by adjustment, by enhancing self-confidence, practicing more under the stage, and properly venting tension.

1. Enhance self-confidence. Being nervous on stage and trembling in speech are all signs of self-distrust. Try to give yourself positive psychological hints and enhance your self-confidence. The role of psychological suggestion is unimaginable. Doing more positive energy hints will definitely make you more confident and cheer up. Confident people are less nervous and trembling when they speak on the stage than unconfident people.

2. Practice more under the stage to increase proficiency. If you are not familiar with the content of the speech, it will also cause people to be nervous and tremble, so you should practice what you want to say repeatedly under the stage, make full preparations, improve your proficiency, and you will not be nervous because you have nothing to say.

3. Vent your nervousness appropriately. Before going on stage, you can vent your nervousness by clenching your fist, holding a microphone, taking a deep breath and shouting.