The efficacy and function of peaches What are the ways to eat peaches?

Peach is spherical and an edible fruit. Regular consumption of peaches has many effects, such as beautifying face, clearing stomach, moistening lung and resolving phlegm. In addition, its protein is 1 times higher than that of apples and grapes, and 7 times higher than that of pears. Iron is three times higher than apples and more than five times higher than pears, so it has the reputation of "fruit queen". Today, let's talk about the efficacy and function of peaches and how to eat them.

First, the efficacy and role of peaches

1, the efficacy of peaches

It has the functions of bodybuilding, nourishing blood, caring skin, clearing stomach, moistening lung and resolving phlegm. It can be seen that its nutritional value is very good and iron element is very rich, which can help the human body increase the amount of hemoglobin.

In addition to these rich nutrients, this meat is also rich in sweet juice. There is a saying in the ancients that "eating peaches often can benefit the face", which is why peaches are one of the contributions.

In addition, peach kernel can nourish blood and maintain beauty, and its peach kernel can promote blood circulation and remove blood stasis, relieve asthma and relieve cough. There is a prescription in traditional Chinese medicine called Wuren decoction, which can moisten the intestines and relax the bowels, promote blood circulation and dredge collaterals, and then there is the ingredient of peach kernel in it. Therefore, peach kernels should not be eaten too much, and girls should not eat during menstruation.

2. The role of peaches

(1), diuresis for stranguria

Because it contains phenol, it has diuretic effect, so it can remove dampness and reduce swelling. It can also treat jaundice and stranguria in traditional Chinese medicine, and can also treat diarrhea without any side effects on the intestines.

(2) Anti-anemia

Peach has high iron content, which can increase the hemoglobin of human body, so it can replenish blood, so it can fight anemia and prevent it.

(3) relieving cough and asthma

This is the function of bitter almond, latex and other substances. Hydrolysis has sedative effect on respiratory organs, and can stop cough and relieve asthma.

2. How to eat peaches?

1, peach tea

Black tea bag 1, 3 peaches, half lemon, 1 tablespoon honey. Slice the peaches first, then put the water into the pot, add boiling water to boil, then add freshly squeezed lemon juice and honey, and finally add 1 bag of black tea and stir well until the tea bag no longer oozes brown, then turn off the heat.

2, peach yogurt

1 peach, 250ml plain yogurt, 20g white sugar, 10g ice cubes. First, clean and peel peaches, cut them into small pieces, put them into a blender, and then inject 250ml of yogurt, 20g of sugar, ice cubes 10g, and beat them at medium speed 10 second.

3.peach salad

2 peaches, tomatoes 1 piece, almonds, honey 1 spoon, yogurt and vanilla. Cut peaches and tomatoes into half-moon slices, add herbs and mix slightly, then add a spoonful of honey and mix slightly. Serve. Crush almonds, put them on the salad and pour yogurt on them.

Let me sum up: well, I have briefly introduced the efficacy and function of peaches and how to eat them. If you want to know more about the efficacy and function of peaches, you can search for more information online.