Long-term in a state of excessive internal heat, how should it be adjusted correctly?

Get angry, which is a term in traditional Chinese medicine (there is no such thing as "getting angry" in western medicine). Traditional Chinese medicine believes that the human body is a unified whole, balanced by yin and yang. If a person's internal fire is strong, it is called "getting angry". Generalized Chinese medicine also divides excessive internal heat into real fire and virtual fire.

Do you really know Chinese medicine? Do you know what getting angry is? First of all, we should have a correct understanding of real fire: it is mostly caused by hot evil invasion or eating too much spicy food. In addition, excessive mental stress and visceral dysfunction can also cause real fire. The general manifestations are: red face and red ears, chapped lips, sore throat, bleeding gums, less yellow urine, red tongue with yellow fur and so on. , are all true fire. Generally, drugs such as purging fire, such as Huanglian Shangqing tablets and clearing away heat and toxic materials, are used for treatment.

Deficiency fire: usually caused by internal injury and strain, such as those who have not recovered from a long illness, or those who have been overworked, and are caused by dysfunction and weakness of viscera. There are two types of asthenic fire, one is yin deficiency and excessive fire, such as hot flashes, night sweats and emaciation. The other is qi deficiency and excessive fire, which is characterized by low fever, fear of cold and wind, and spontaneous sweating. For this kind of deficiency fire, Chinese medicine usually adopts the method of tonifying the middle energizer and benefiting qi to treat it.

How is getting angry caused? How to adjust correctly? Traditional Chinese medicine believes that there are two reasons for the human body to get angry: one is the invasion of "fiery evil" in nature, such as the common wind-heat cold. Another reason is the human body's own problems, caused by the imbalance of yin and yang.

In fact, to be honest, there is nothing to be afraid of being a little angry. As long as you adjust in time, develop good living habits, maintain a happy mood and exercise properly, the fire in your body will not become an "evil fire" and you will stay away from the troubles of diseases. So how to adjust it correctly?

First of all, be strict with yourself, don't be too tired and develop good living habits. "Running around for a living, my head is worn out, and my daughter-in-law has become a woman for many years." This is the life experience of many people, and it is understandable, but I still remind everyone that health is the most important thing in the face of all problems.

Without health, nothing exists, even if there are Jinshan Yinshan, what can we do? As Zhao Benshan said in his sketch, the biggest sorrow in life is that people are gone and money is not spent. So no matter how busy you are at work, you should also ensure your sleep time. Lack of sleep is an important cause of excessive internal heat.

Secondly, eat more light food. Now that living conditions are good, the requirement for food has changed from "full" to "good". The pursuit of various tastes keeps food away from health. After eating spicy and greasy food, you enter the surrounded "sea of fire".

It's the end of the year and spring is coming. Late winter and early spring are the seasons when "fire syndrome" occurs frequently in various organs of human body. Therefore, at this time, we should eat more light food, achieve a balanced intake of meat, eggs, milk, vegetables and fruits, and don't overeat, so as to avoid food piling up in the intestines and causing "getting angry".

Then drink plenty of water and warm water often. Female friends can drink some honey water properly. Warm water can remove heat from the body and reduce the growth of bacterial colonies.

In short, you can be angry, but don't be angry. Friends with warm weather and hot constitution after the spring can drink some soothing tea, such as mint and chrysanthemum, and actively recuperate to ensure good health.