Does the shuttlecock movement in Compendium of Materia Medica have any effect on losing weight?

1 Does shuttlecock kicking in Compendium of Materia Medica have any effect on losing weight? Sticking to jumping and controlling diet will have a good effect on losing weight.

Shuttlecock kicking in Compendium of Materia Medica is a sports course created by imitating various shuttlecock kicking methods. One * * is divided into four actions, namely: kicking shuttlecock in the plate, knocking shuttlecock inside, kicking shuttlecock inside, and kicking shuttlecock inside; The shuttlecock movement in Compendium of Materia Medica belongs to the whole body movement. If you can persist in your life for a long time, and control your diet during the period, don't overeat and eat some high-fat foods, then after a period of time, you will have a good weight loss effect.

However, if you only do it once in your daily life, and your diet is not controlled, and you often overeat, then at this time, you will not only fail to lose weight, but may also lead to obesity.

2 compendium of materia medica shuttlecock dancing thin. Where is Compendium of Materia Medica Dance? You can lose weight all over.

Shuttlecock dance in Compendium of Materia Medica belongs to a whole-body exercise, but when the human body dances shuttlecock dance, it mainly exercises the abdomen, hip joint, buttocks and legs of the human body. If the work is standardized, at the same time, thigh lifting, abduction, external rotation, internal rotation and knee flexion will also help to improve the flexibility of human buttocks.

How long the shuttlecock movement in Compendium of Materia Medica varies from person to person, depending on your own situation.

It takes about 4-5 minutes to do a shuttlecock exercise in Compendium of Materia Medica, but if you only jump once, you may not have achieved the function of burning fat. Generally speaking, it is recommended to jump for at least 30 minutes at a time, that is, 5-6 groups. Of course, if you have good physical strength, you can jump several times, mainly depending on your actual situation. After you have achieved your fat consumption, don't force it.

Note: After doing the shuttlecock exercise in Compendium of Materia Medica, you must pay attention to warm-up, because the shuttlecock exercise in Compendium of Materia Medica is still relatively large, and if you don't warm up, it may lead to ligament strain.

How long the shuttlecock exercise in Compendium of Materia Medica is effective depends on the actual situation, and generally lasts at least 1 month.

The shuttlecock movement in Compendium of Materia Medica is very popular, and the weight loss effect is good, but any exercise needs persistence to see the effect. If you only do it once or twice, the effect will not be obvious. No matter what kind of exercise, it usually takes about a month.

Therefore, if you want to see the ideal effect of shuttlecock kicking in Compendium of Materia Medica, it is suggested to stick to it for about a month, so the effect will be better. Generally, the shuttlecock movement time in Compendium of Materia Medica is controlled at about 40 minutes, and the calories consumed are about 300-500 calories, while the calories of 1 kg fat are basically between 7500-8000 calories. Therefore, we can know that losing weight is not two cards a day.