Home-cooked practice of frying leeks with broad beans

Home-cooked steps of frying leeks with broad beans:

1. Prepare 2/3 bowls of soaked broad beans, 1 50g of leek, 1 tsp of Jiang Mo, 1/2 tsp of sugar and salt, 1 tsp of cooking wine,1tsp of chopped onion and garlic and 65438 tsp of sesame oil. 2, broad beans peeled and shelled, leeks washed and drained, and then cut into sections for later use. 3. Add 3 tablespoons of oil to the oil pan and stir-fry until golden brown. 4. Put the broad beans into the pot, add 1/2 cups of water and fry until cooked and soft. 5. Finally, add seasonings such as leeks and stir fry for a while. Although leek has many benefits to human body, not the more the better. Compendium of Materia Medica once recorded: "Eating more leeks makes people dizzy, especially after drinking." Modern medicine believes that people with hyperactivity of yang and febrile diseases are not suitable for eating. Leek contains a lot of crude fiber, which is not easy to digest and absorb, so you can't eat too much leek at a time, otherwise a lot of crude fiber will stimulate the intestinal wall and often cause diarrhea. It's best to control each meal at 100 g to 200 g, not more than 400 g.