What should I do if the physiological curve of cervical vertebra becomes straight?

? Tell me about my situation:/kloc-I began to suffer from cervical pain at the age of 0/6, and found that the physiological curvature of the cervical spine was straight, and the degree of pain during the period was difficult to describe in words. It's been ten years now, and the cervical vertebra has recovered relatively normally. As long as it is not "abused", there is basically no problem.

? When I say recovery, I mean "normal", because cervical spondylosis is difficult to cure, so I can only recover as much as possible, and I should maintain and pay attention to it at ordinary times to prevent further serious attacks.

In fact, this is not just a reminder to people who already have cervical spondylosis. Anyone who "abuses" the cervical vertebra is at risk of suffering from cervical spondylosis, so whether for the purpose of "treatment" or "prevention", it is very necessary for everyone to use and maintain their cervical vertebra correctly.

Words in the back, first talk about my symptoms:

1. Headache, dizziness, head swelling

2. Neck pain (neck pain and nerve pain)

3. Shoulder pain, stiff neck and shoulders

4. Nausea and vomiting

Weakness of limbs can't make you feel strong.

6. I feel all kinds of unspeakable discomfort

Let's talk about what methods I have benefited from as a patient with cervical spondylosis in the past ten years:

1, Chinese massage

The process of massage is very painful, because the shoulder and neck strain is too serious. When you press it for the first time, the tears will fall directly, and you have to bite your teeth without making any noise, but after the end, the shoulder and neck will be much more relaxed and comfortable. Masseurs often popularize knowledge for me. He told me to exercise my shoulder and neck muscles. Only stronger muscles can better support the cervical spine. Massage can relax shoulder and neck muscles, promote blood circulation, relieve pain, and slowly restore physiological curvature after long-term persistence.

Massage works slowly, and it is useless once or twice. Need to persist. Severe cases can be once every other day, usually once a week.

2. badminton

This method is more cost-effective than massage. Actually, flying kites can also be used instead. You guessed right, that is, you want this upward movement, one is to relieve the strain of long-term work, the other is to exercise the shoulder and neck muscles, and the third is to exercise and relax. Of course, exercise should be moderate, not too intense.

It can be said that I slowly recovered to this state through the above two methods.

What? You mean traction? Personal feeling has little effect, which will be described in detail later.

In addition to the above two methods that need long-term persistence, some daily tips are particularly important, especially important! Especially important! ! ! Say it three times! ! !

? Later, a friend introduced a kind of black plaster made of natural pure Chinese medicine called Kongshichuan Plaster, which was made of more than 30 kinds of precious Chinese medicines by hand extracting active medicinal oil by the traditional method of "three steaming, six boiling and three refining", with mild and unique curative effect. Drug molecules penetrate deep into bone tissue, repair damaged bone tissue, restore the vitality of tissue cells, and achieve the purpose of promoting rehabilitation. The effect is very good. I recommend you to try here.