"Popular Hot Spots" These foods help to moisten the lungs and can be eaten by diabetic friends.

This period of time is the high incidence season of various lung diseases, so don't forget to nourish your lungs when taking supplements. Foods that nourish the lungs are generally vegetables, fruits and some common non-staple foods in life.

These foods have the function of moistening and nourishing the lungs after eating, which can improve the body's own immunity and enhance the disease resistance.

0 1 Chinese cabbage

Chinese cabbage contains dietary fiber, which can inhibit the absorption of carbohydrates and slow down the rise of blood sugar after meals. Therefore, it is especially suitable for the absorption and utilization of sugar lovers.

Chinese cabbage is rich in dietary fiber, which can promote intestinal peristalsis and help digestion, and Chinese cabbage is a kind of food rich in potassium, which has a good effect on preventing hypertension. Chinese cabbage, sweet and slightly cold, belongs to gastrointestinal tract. Regular eating can nourish the stomach, promote fluid production, moisten the lungs and cool down.

02 Sydney

Pear is rich in B vitamins, which can not only protect the heart and reduce fatigue, but also enhance myocardial vitality and lower blood pressure.

Pear is rich in jam, glucose, malic acid and other organic acids, which has the functions of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm; It can also be used for symptoms such as excessive drinking, cough and asthma.

03 tremella fuciformis

Tremella contains a substance called tremella polysaccharide, which has a very good effect on improving insulin activity; Tremella is low in heat energy and rich in dietary fiber, so people who love sugar can delay the rise of blood sugar by eating tremella frequently.

Tremella fuciformis is rich in calcium, phosphorus and other mineral elements, colloid, vitamins, amino acids and other nutrients, and has the effects of nourishing and moistening the lungs, strengthening the brain and refreshing, beautifying and moistening the skin, and prolonging life.

04 yam

Mucin is a special substance contained in yam, which can slow down the absorption of carbohydrates, avoid excessive insulin secretion and lower blood sugar.

Mucin in yam can prevent the deposition of fat in blood vessels, maintain the elasticity of blood vessels and lower cholesterol, which has a good control effect on the occurrence of diabetes complicated with cholesterolemia.

lily

Lily has the effects of nourishing yin, moistening dryness, clearing away lung-heat, nourishing stomach, clearing heat and reducing fire. It is also suitable for people with bad stomach, and it is easy to get angry in winter. Lily also has the effect of reducing fire.

But lily is a food with high carbohydrate content, so sugar friends should reduce the intake of staple food in moderation when eating.

06 soybean milk

Soymilk contains a lot of vitamins, among which vitamin B2 helps to maintain the health of skin and hair, and vitamin E can promote regeneration and keep skin moist.

Soybean milk contains soybean protein and soybean lecithin, which can reduce and excrete cholesterol, so it can make blood clear and maintain a good metabolic state.

white radish

White radish is rich in coumaric acid and other active ingredients, which has the effect of lowering blood sugar; Moreover, because of its low calorie, white radish can promote intestinal peristalsis and is a rare low-calorie nutritional dual-purpose food for sugar lovers.

In addition, amylase and oxidase in white radish can decompose fat and starch in food, promote fat metabolism, prevent and treat coronary heart disease, and rich potassium can also prevent and treat hypertension.

08 lotus root

Lotus root has high nutritional value, is rich in trace elements such as iron and calcium, and is rich in plant protein and vitamins, which has obvious functions of invigorating qi and blood and enhancing human immunity.

However, although the sugar content of lotus root is not high, it is a kind of vegetable with starch. People who love sugar can choose lotus root with crisp taste and less starch content when choosing lotus root.