How to improve self-confidence

1, be honest, don't pretend to understand. Frankly admitting what you don't know or understand will not only damage your image, but also give people a sense of honesty and credibility; Admit and appreciate the achievements and charm of others, and don't pretend to be indifferent, otherwise it will only annoy others and not improve your self-confidence.

2. Always pay attention to your strengths and achievements. You always think about your shortcomings and failures, and of course you will lose confidence more and more. Isn't this killing your authority? You must strengthen your ambition. You will always have many advantages and achievements. List them and write them on paper.

Write at least five advantages and five achievements. Look at this note and think about it often. When engaging in various activities, think about your own advantages and tell yourself what you have achieved. This is the so-called "diffusion effect of confidence". This effect is very good for improving your self-confidence and is conducive to improving the success rate of this activity.

3. Self-psychological suggestion. Self-psychological suggestion, constantly carry out positive psychological reinforcement on yourself and avoid negative reinforcement on yourself. When you encounter difficulties, you must not give up.

Keep saying to yourself, "I can do it!" "I am great!" "I can do better!" Wait a minute. If you repeat that you have confidence in yourself, it is an important psychological hint of self-positivity, which is conducive to constantly improving your self-confidence. This has been confirmed by psychological research.

4. Read more biographies of celebrities. Because many famous people's qualifications and external environment before becoming famous are not better than yours. Some are even the same age as you, far less than your present situation. Reading more information in this field will let you know that you actually have the conditions for success, and success lies entirely in time, which will help to enhance your self-confidence.

5. learn to focus. No matter what you do, first of all, you should learn to concentrate. After adjusting your mentality, you should take things seriously.

This is very important, because there are so many miscellaneous things in your mind that you can't do anything best, which will undoubtedly provide a very good excuse for your self-distrust in the future. Only by putting an end to these situations can we benefit ourselves.

People's Network-How to improve self-confidence? Five tricks to help you improve your self-confidence