Joke Collection Website - Talk about mood - How to practice the crutch of yoga?
How to practice the crutch of yoga?
1. First, sit on the mat naturally, stretch your legs forward and put your hands on your legs. Come to the rattan posture. 2. Inhale, support the ground with both hands, extend the spine infinitely upwards, and exhale to relax the ischium. If your hips are sitting on the mat and your back can't keep upright, please put a yoga brick under your hips to help you practice.
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