What can we do if we are kept at home by the epidemic?

The outbreak of the novel coronavirus epidemic, the crash of an Afghan flight and Kobe Bryant's accidental crash have made the beginning of 2020 so difficult that everyone in Weibo is saying: Can it be restarted in 2020?

In order to control the epidemic, all provinces and cities have introduced policies to delay the resumption of work after the Spring Festival, so everyone's jokes come again:

It can be seen that most people who are shut up at home by the epidemic have been afraid of such false expectations. So what can we do at home except eat and sleep in order not to cause trouble to the country?

Two days before I was locked up at home, like most people, I kept brushing all kinds of news related to the epidemic on WeChat group and Weibo: the outbreak and growth trend of the epidemic, the causes of the epidemic, the interpretations of various experts, various folk anti-drug methods, volunteers from various countries and people, and hundreds of angels in white went into battle. As a result, the day passed quickly, and I became more and more anxious and depressed in various figures, entangled and powerless in various news that was difficult to distinguish between true and false.

Realizing this, I began to adjust my strategy. I want to pay attention to the epidemic development in the "attention circle" three times a day in the morning, noon and evening, so as not to be wasted by a lot of invalid information.

In the personal "circle of influence" where the epidemic situation is developing, on the one hand, we should start from a small family, publicize the latest progress of family antivirus and health precautions, especially constantly urge parents at home to wear masks and wash their hands, don't believe all kinds of false news and remedies on WeChat group and Tik Tok, scientifically resist viruses, stay at home and not add chaos to the country.

On the other hand, find some reliable platforms (JD. COM, WeChat, Weibo) or trusted Big V, or you can share your mask with friends who don't have one at home now.

Besides, what can we do in the face of the sudden half-month closed Spring Festival holiday?

Regarding this novel coronavirus, whether an individual can resist has a great relationship with his own immune system, so we might as well take this opportunity to regain some healthy habits and establish a good immune system. For example, don't stay up late (nothing can stop you from finishing today at present), go to bed early and get up early, have three meals regularly, supplement vitamins, drink plenty of water, take a nap at the right time, and use some sports apps or vlog of some fitness bloggers in Weibo to do some indoor sports without equipment, even if the daily activity is guaranteed to be 10 minutes.

Those who cry every day and say that they have no time to read and watch movies now have a lot of time to read and watch movies; Those who love cooking and baking can study and practice hard at home and share them with their families. People who love painting and playing the piano also have a lot of time to create quietly at home; If there is nothing, it is also excellent to have ten days to try and explore for you.

Personally, I am more comfortable than most people. I am quite happy about the sudden extra holiday, and I feel that my flow time is much more. For working mothers who are usually busy at work and have to take care of their children after work, I cherish this hard-won time.

After returning to Nanjing in the early morning of the second day of the Lunar New Year, I wrote down some courses I left behind, some books I wanted to read and some movies and TV documentaries I wanted to brush, and then sorted them into two categories: input and output with curtains, plus the approximate date, and then slowly added what I usually thought of.

After two days of practice, I adjusted my time according to my daily energy distribution: in the morning, I usually enter (class or reading, etc. ), stand for a while at noon and then take a nap. In the afternoon, I usually write notes, then chat with my family and play with my son after dinner, then simply exercise, and then choose some relaxing books to read or other entertainment arrangements.

For the partners who love learning at ordinary times, the three knowledge-based apps, Chaos University, Getting and Reading, in Fan Deng at present, all have different courses or listening cards for those of us who are closed at home because of the epidemic, which are very good resources.

At the same time, I found that some friends around me felt that life was boring and restless. In fact, I want to say that this is an excellent opportunity to get along with myself, asking for nothing else and exploring inward. If we can be alone well, then getting along with others, like the communication between independent souls, is rich and free.

During these days at home, I thank my husband for inventing the foam gun, origami plane and table tennis. Besides Lego and Go, I also play at the coffee table with my son. My son also follows me every day. Mom's cooking is no longer wasted, every meal is just right, and the whole family eats it together, and there is fruit after the meal, which is very happy.

I saw this sentence when I read it in the bookstore on the island before:

I think what we are experiencing now is like gravel. Slowly, we have turned this time into a pearl in our memory.

The seasons change, and every spring will come as scheduled. We can do what we can with peace of mind and wait for the flowers to bloom.