How to write a self-evaluation of physical and mental health?

Express your attitude towards physical and mental health, and then talk about your performance in sports.

1, healthy, able to actively participate in various physical exercises, obey the arrangement of physical education teachers, and meet the requirements of class standards. In normal study life, I can take the initiative to take time out for exercise (insist on running every afternoon, etc.). ) keep fit and lay a good physical foundation for the intense study and life.

I am a sports enthusiast, and I like many different kinds of sports. Although my sports performance is average, I have been able to participate in various sports activities required by the teacher and meet the standards required by the teacher. In terms of health, I can keep a healthy diet, and I have a good body that I am satisfied with.

I have a strong passion for sports. I can keep exercising every day, and I can finish the tasks assigned by my teacher well when I go to physical education class, so I seldom get sick. My life lies in sports. In addition, physical education has a positive role in promoting the development of intelligence.

4. Life lies in exercise. I have been weak since I was a child, but I still actively participated in physical education class. I am very happy in the process of participation. I can be like everyone else. Sweating and exhaling because of my strength and hard work. Now I don't have a cold or fever anymore. Exercise has benefited me a lot!

5. Love life, work and rest regularly, attach importance to physical exercise, actively and seriously participate in physical education class and sports activities at school, and have excellent sports performance and good health. In the face of difficulties and setbacks, I can always maintain a positive and optimistic attitude.

6. I can take an active part in physical exercise on weekdays and follow the arrangement of the PE teacher, so that I can have a healthier body.

7, good health, can actively participate in various physical exercises, follow the arrangement of physical education teachers, and meet the requirements of curriculum standards. In normal study life, I can take the initiative to take time out to exercise, keep fit and lay a good physical foundation for the intense study life.

Example:

Comprehensive quality evaluation of physical and mental health?

Everyone expects to have a healthy body, and health for people not only refers to the physical aspect, but also includes our psychological condition. An extremely important task faced by a generation of college students across the century is to participate in health in various senses and be a truly healthy person with perfect body and mind.

For our college students, the standards of mental health include: normal intelligence, good mood, sound will, harmonious interpersonal relationship, normal self-concept, mature psychological behavior and so on. Mental health is closely related to a person's achievement, contribution and success, and is the foundation of college students' success.

Mental health can promote the all-round development of college students' healthy psychological quality, which is the basic requirement of college students' all-round development, and it is also an important condition for them to go to the society in the future, play their intellectual level in their jobs, engage in social activities and make progress and continue to develop to a higher level. Fully understanding the harmonious development of morality, intelligence, physique, beauty and labor is based on healthy psychological quality, which directly affects and restricts the realization of all-round development. Mental health can help college students overcome their dependence on psychology and enhance their independence.

Mental health is very important to be a qualified college student. But correct self-awareness is an important prerequisite to achieve mental health. Know yourself realistically, evaluate yourself, motivate yourself, foster strengths and avoid weaknesses, and strive for progress. But as a college student, many times I can't live an optimistic life. For me, it was unrealistic before, and I liked sad songs and stories. I like to be alone, and I like to hide everything in my heart, so I sometimes feel very depressed, sad, occasionally negative, depressed and have few friends. After entering the university,

I didn't adapt to this kind of life, and then I took part in various activities to forge ahead and exercise myself. At this moment, I am really different from before. At the moment, I feel that I am no longer a negative person. I will look at things optimistically and adjust my emotions well. But sometimes you are too impatient to make mistakes, so you should exercise yourself in practice and temper yourself.

Emotion is the experience of people's attitude towards objective things and the reflection of whether people's needs are met. In contact with the outside world, people do not simply know things, but always have a necessary attitude towards objective things, and at the same time have a special experience in their hearts. This attitude and experience is emotion. A good mood can promote people's health, help to fully mobilize people's enthusiasm and improve work efficiency. On the contrary, being in a bad mood can make people upset, and depression is easy to get angry, which is very harmful to people's health.