My wife says she wants to lose weight, but it’s not about eating. Is there any reason to convince her husband?

Developing a good work and rest schedule is also good for weight loss and skin. It is best to go to bed early and get up early, eat on time, eat well in the morning and eat less in the evening. It is best to be seven to eight minutes full at each meal, especially dinner. It is best to eat before 7 o'clock, and it is mainly light. Even if it is light, it should not be too full. Another thing is to exercise more, not every day, but regularly, for example, two or three days a week, so that it is easier to stick to it and not get bored. Eat more fruits and vegetables, and if you don't eat greasy, fried or other junk food, you will end up overeating one day if you can't help it. So just like exercise, eat it occasionally, but try not to eat it at night. And eat less. You can't keep in the same position all the time, such as sitting or standing all the time. You should move and stretch frequently and shake your feet. This will not make people sleepy easily, and the effect will be felt over time. Anyway, no matter what the method is, persistence is all that matters! But you must remember not to lose weight without nutrition.