Jilin fir, also known as umbrella mushroom, is very suitable for the elderly. What is the nutritional value and effect of chicken fir?

Chicken fir, also known as umbrella mushroom, is very suitable for the elderly. What is the nutritional value and effect of chicken fir?

Gallinarum is rich in a variety of nutrients that are beneficial to the human body, such as protein, fat, carbohydrates and carbohydrates, niacin, riboflavin, potassium, sodium, calcium, magnesium, and iron. , phosphorus, selenium, vitamins, etc.

The protein of C. gallinosa contains more than 20 kinds of carbohydrates, among which 8 kinds of amino acids essential for the human body are all available. The amino acid types and ingredients are very rich. It is one of the key factors that is known as the best edible fungi throughout the ages.

Under normal circumstances, gallinobacteria are generally edible, especially suitable for children, women, those with poor appetite, those with high blood sugar, those with blood under moles, those with reduced immunity, and those with cancer. Suitable for patients and obese people.

1. Reduce blood sugar and inhibit tumor cells. Fistobacteria contain ergosterols and chlorogenic acid that treat hypertension, which can promote non-specific mitosis, stimulate the conversion of reticulocytes, have a significant effect on lowering blood sugar, and inhibit the growth of human tumor cells. effect.

2. Prevent cancer. Coriander fungus contains more vitamin B22 and minerals such as zinc and selenium. These ingredients have the effect of preventing cancer.

3. Treat diseases. Alpinia gallinae has the functions of replenishing qi, nourishing blood, moistening the lungs, strengthening the spleen and stomach, etc. It is commonly used to treat conditions such as poor appetite, persistent diarrhea, moles, sores, and congestion.

4. Phosphorus supplement. One of the characteristics of gallinobacteria is that it is rich in phosphorus, so it is a delicious food for those who need to supplement phosphorus.

5. Enhance immunity. Alpine fungus is rich in protein, and protein is the most important nutrient for maintaining human immunity. It is also the main component of white blood cells and antigens. Therefore, regular consumption of alfalfa can improve the body's immunity.

The above introduces some health-care functions and knowledge about gallinobacteria. Everyone has a certain understanding of it. Eating gallinobacteria can have the effect of increasing food intake and is used to supplement deficiency. It has benefits, and it can also have the effect of preventing cancer. It supplements enough protein, calcium and carbohydrates. It is a type of food that can clear away heat and detoxify. There are many ways to eat it. Food like this can be eaten regularly in daily life.