Question: What is the meaning of "Zhong Ding" in Tai Ji Chuan?

The "neutralization" of Taijiquan is to be calm and maintain inner peace and calm. In Tai Ji Chuan's movements, if you lose your breath and don't relax inside, it's easy to make mistakes. Therefore, in Tai Ji Chuan's practice, it is required to keep a cool head and be able to carry out every movement firmly, so as to achieve the effects of relaxing the body, regulating breathing, reducing stress, improving body flexibility and static balance.