How big is the knee injury when playing cement basketball court?

Generally, basketball courts are divided into wooden floors, plastic fields and cement fields, with high economic cost and low involvement. The basketball court on the concrete floor is a very common basketball court, and it is also a standard for many junior high schools. However, in fact, the cement floor is very harmful to the knees. However, considering the economy and environment, the cement floor is the venue that most people can choose, so it is particularly important to protect their knees!

First of all, the damping effect of cement floor is very poor. Whether it is landing after jumping for rebounding, layup and blocking, or changing direction, the impact on the knee is direct and close to completion, and it is difficult for the cement floor to effectively disperse or slow down the impact caused by contact with the ground. In addition, once you accidentally fall on the concrete floor, your knee will often become the landing point, ranging from skin injury to fracture.

Therefore, when playing on the cement floor, we should take good preparation measures and protective measures. First, warm up. Warm-up and joint activities before the game can reduce the possibility of injury to some extent. In addition, the preparation of equipment is also very important, especially sneakers, which are the second-floor deceleration tools outside the venue. Good sneakers can play a great role in the impact link. In addition, kneepads and other tools have little effect on deceleration, but the direct protection effect is obvious.

Once you have the conditions to choose a better location; You can avoid the concrete floor. If you have no choice but cement floor, you should pay attention to protect yourself except tools, avoid big and dangerous moves when playing, and relax your ankles and knees after playing.