Keep exercising every day.

1, get up in the morning, the air is fresh, and run on the sports ground. Relaxing channels and activating collaterals, refreshing and comfortable. Everything goes well in one day, and I am happy and carefree. National Fitness Day is coming. May you be energetic and healthy!

While others are studying hard, you are watching an idol drama. Everyone else is working out, but you are immersed in an island movie. Don't always envy and hate the success and gains of others, and don't complain that you have accomplished nothing, because it is your choice.

Every excellent person has a period of silence. During that time, I made a lot of efforts, endured loneliness and loneliness, and I didn't complain. Even when I talked about it later, I could be moved.

4. Before every dawn, it must be a long and suffocating night; Before every glory comes, there must be too many embarrassing moments and days that people look down upon; Before each burst of applause comes, there are always too many sighs and too many cold eyes; At every peak, there are always shells; So, at every moment of giving up, remember to say to yourself: Come on, hold on!

I dare not say that running can bring back the dead, but I dare say that it can modify the raw edge of human nature and iron out the wrinkles in your heart. I preach the light of running, not because I love running. Just because I was so worried, so worried, but I was swayed by considerations of gain and loss. When I experienced a hundred turns and thousands of runs, my soul gradually returned.