What food is good to eat if you are not strong enough? The reason for not working hard enough.

What should I eat if I am not strong enough?

1. Supplementing qi is suitable for people with qi deficiency, that is, qi deficiency, lack of vitality, pale face, dizziness, tinnitus, shortness of breath, sweating when moving, low tone and fatigue. Generally speaking, spleen-qi deficiency and lung-qi deficiency are common. ① 6 grams of Korean ginseng or Jilin ginseng, half a piece of diced bamboo chicken, and stew. ② 6 grams of American ginseng and 300 grams of lean pork are stewed, which is suitable for those with deficiency of both qi and yin, that is, qi deficiency and dry mouth, and excessive internal heat. ③ Codonopsis pilosula 15g, Astragalus membranaceus 15g, Dioscorea opposita 120g, 6 jujubes, 500g lean meat, stew or soup. ?

2. Enriching blood, suitable for people with blood deficiency, such as excessive blood loss, pale face, dizziness, heartbeat, pale lips and tongue. Generally speaking, heart-blood deficiency, liver-blood deficiency and heart-spleen deficiency are more common. ① Danggui Ginger Mutton Soup: Danggui 10g, Ginger 100g, Mutton 1000g, making soup. ② 6 grams of pilose antler, 400 grams of lean meat or shredded chicken, stew or soup. ③ 20g of Polygonatum sibiricum, 20g of Radix Rehmanniae Preparata, 20g of Fructus Lycii, 8 jujubes and 400g of lean meat are stewed or boiled. ?

Enrich blood, eat lotus root in autumn to moisten lung and enrich blood?

Lotus root belongs to Nymphaeaceae, and there are two varieties: seven-hole lotus root and nine-hole lotus root. Lotus root is warm and rich in tannic acid, which has the function of convergence and contraction of blood vessels. Eating fresh lotus root raw or juicing is an auxiliary treatment for patients with hemoptysis and hematuria. Lotus root is also rich in dietary fiber, which is very beneficial to treat constipation and promote the discharge of harmful substances. ?

Fresh lotus root is washed, shredded, squeezed with gauze and boiled in water, which is a good drink for cooling blood, enriching blood, invigorating spleen and appetizing. Lotus root juice has the effect of moistening lung and calming nerves. It is best for children to drink lotus root juice in the exam, morning and evening100 ml; Adding some salt to lotus root juice is effective for eye congestion; 10 raw lotus root slices can be decocted in water to treat hemoptysis; Adding100g sugar to 500g raw lotus root juice with skin mashed to make juice, and taking it with boiled water at any time, has a good effect on treating bleeding of gastric ulcer. ?

In addition, lotus root can be eaten raw or mixed with condiments to make it crisp and refreshing. Or cut it into shreds and fry it with shredded green pepper and shredded pork. It's delicious. It can also be cut into pieces and cooked with ribs, which is delicious. ?

Blood-enriching prescription eight?

1 trotters, pine nuts 30g, walnut kernel 30g. Remove hair from pig's trotters and cook in a pot until half cooked. Remove the bones and skin. Walnut kernel, pine nuts and scattered minced meat rubber bands are put into the skin, rolled up, tied tightly with external threads, and taken out after being cooked thoroughly. When they are cold sliced, they are put on a plate and eaten with meals. ?

According to ancient books, all three raw materials in this recipe have the effect of smoothing skin. Pig's trotters nourish yin and enrich blood, "nourish gastric juice and smooth skin" (Life Taste Diet Spectrum); Walnut kernel nourishes liver and kidney, pleases skin, and "always takes the flesh and blood to be delicate and smooth" (dietotherapy materia medica); Nutritive liquid for moistening lung with pine nuts. "Moisturize the skin and nourish the five internal organs" ("Rihuazi Materia Medica"), which are combined into one, and play a role in nourishing and moistening. ?

The beauty function of this recipe is inseparable from the nutritional components of the raw materials. Collagen in pig's trotters is a good product for beauty and health care; Walnut kernel and pine nut kernel are both nut foods, which are rich in fat and protein, and the fat content is over 40%. The main component is essential fatty acid, which has many physiological functions in the body. When lacking it, it can affect the function of cell membrane, which may cause eczema in infants and a series of skin lesions in adults. In addition, vitamin E in peach kernels and pine nuts can delay cell aging and reduce skin pigmentation. ?

This product is not suitable for people with hyperlipidemia, obesity and loose stool.