When is the best time to take calcium tablets?

When is the best time to take calcium tablets?

Among the trace elements in our body, there is an element called calcium. I believe many people have heard of calcium deficiency and calcium supplementation, especially the elderly and children. Calcium deficiency is normal, and calcium supplementation is quite necessary. However, although the idea of supplementing calcium is correct, taking calcium tablets is also a very convenient and desirable method, but is this right? Today we will talk about when calcium tablets are best to eat.

When is the best time to take calcium tablets?

Generally speaking, calcium should be supplemented when the body has the strongest absorption capacity. This time is usually 45 minutes after a meal, because the activity of gastric acid is relatively strong at this time, and the absorption of calcium tablets will be better. Of course, generally speaking, eating calcium tablets after meals is better than eating calcium tablets during the day.

What should I pay attention to when supplementing calcium?

1. When supplementing calcium, be careful not to eat foods containing excessive oxalic acid fiber, such as spinach. Eating together will weaken the calcium supplement effect of calcium tablets.

2, calcium tablets should not be eaten with dairy products or soy products, although both have the function of supplementing calcium separately, but eating together will agglomerate in the stomach, affecting health.

3. During calcium supplementation, you should also pay attention to getting enough sleep every day, so that the effect of calcium tablets can be exerted.

4. Children should take calcium tablets for children, not for adults.

Although calcium tablets are good for your health, you should not eat them indiscriminately. After reading this article, do you know when it is best to take calcium tablets?