Thomas Hip Hop Basic Teaching

Thomas street dance basic teaching training;

1 First of all, at least one year of dance experience is the foundation, allowing you to practice Thomas with certain flexibility and explosiveness, otherwise you will be easily injured and get twice the result with half the effort.

2, we must insist on pulling the leg ligament, the ligament can not be pulled open, no matter how much effort is in vain.

3. When the ligament is pulled down to a certain extent, you can start practicing. Take the right hand as an example. First, put your right hand on the ground, arch your left leg and straighten your right leg. Throw your right leg hard.

Beginners should keep practicing. Don't be greedy. When you fall behind, try to straighten your legs and raise them as high as possible. Be careful not to bend your legs, so as not to look ugly after practice and it is difficult to change them back.

Extended data

Action analysis of Thomas in hip hop music;

Thomas Full Spin is a gymnastics movement, but it is also a street dance movement.

Keep your legs apart and lower your center of gravity. The shoulder leans forward slightly, the left leg is lifted up to the left, the right leg extends to the left through the direction of the back waist, and the left hand is put into the leg until the legs are supported and connected separately.

Technical key points: control the speed of falling of the body's center of gravity, including the chest and the top shoulder, and at the same time, use the swing of the separated legs in different directions to cooperate with the strength of the shoulders and arms to generate the force of horizontal rotation and move the body's center of gravity reasonably. When entering the leg, the body and shoulders slightly turn the hips to the left, and the left hand is supported as soon as possible, which is conducive to connecting Thomas' full rotation.

This action can also be done in floor exercise. Because the floor exercise venue is large, the hands can be supported in any position, so in the training process, you can practice on the floor exercise venue. This action can be done on the pommel horse, on the rings or in other parts.

The feet are spread out, and then the left hand is extended to support the ground. The left foot vigorously sweeps towards the heel of the right foot, and the right foot kicks high towards the head. At the same time, the left foot must also be kicked high in the direction of the head, so that both hands support the ground, both feet are airborne, and the waist is straight forward. Then the left foot continues to stay in the air, the right foot obliquely pulls back to the original starting direction of the right foot, and the left hand is far away from the ground, leaving only the right hand to support the whole body.

Technical key points: control the speed of falling of the body's center of gravity, including the chest and the top shoulder, and at the same time, use the swing of the separated legs in different directions to cooperate with the strength of the shoulders and arms to generate the force of horizontal rotation and move the body's center of gravity reasonably. When entering the leg, the body and shoulders slightly turn the hips to the left, and the left hand is supported as soon as possible, which is conducive to connecting Thomas' full rotation.

References:

Baidu encyclopedia-Thomas full rotation