My son is a little fat this year 14 years old. Is there any way to lose weight without hurting yourself?

Hello, I have an idea. You can have a try. You must supervise and follow your children, which is also the greatest love and encouragement.

My son lost weight for a month and a half during the summer vacation 16 kg, and he is also a middle school student. Specific methods. Exercise+proper diet, jogging for 3 kilometers every morning, and then gradually increasing to 5 kilometers. Run again from 5 pm to 6 pm. In other words, one hour in the morning and one hour in the evening will ensure your success. Middle school students are growing up, don't go on an excessive diet. He lost 46 pounds in a year and a half. I designed a weight loss plan, and I supervised weight loss. So I also have a special sense of accomplishment. He used to weigh 200 Jin.

We must persist, first of all, we need external supervision. Because once you are tired from the beginning, it is easy to relax yourself and give up halfway. The key is to let children constantly see their progress and effectiveness. After losing some weight, his mental state is different. Very confident. I wish you success! I also wish your children success.