Joke Collection Website - Talk about mood - How to better regulate the body for practitioners who are upside down day and night?
How to better regulate the body for practitioners who are upside down day and night?
For office workers, the first thing to do is to adjust their diet, because there is no time to cook by themselves. Now most office workers order takeout. Although there are many kinds of takeaways, most of them are salty with heavy oil. Eating such food for a long time is not good for the stomach. Therefore, office workers should pay special attention to their diet, remember to pay attention to nutrition, and don't overeat. Eat regularly, don't skip it just because you are busy with work today. And don't eat too greasy and spicy food. In terms of their own nutritional supplements, we should take more vitamins, minerals and inorganic salts. Eat more fruits and vegetables and less barbecue food.
What most office workers lack most is sleep. Many people have to work overtime and stay up late every day and have to adjust their physical condition. Be sure to get enough sleep and have a high quality sleep. Remember not to drink too much water or tea or coffee before going to bed. Also make a reasonable schedule, don't go to bed early today and stay up late tomorrow.
It is necessary to cultivate the habit of exercise, because exercise can not only keep healthy, improve resistance, but also relax the mood properly. Don't keep yourself in a high-pressure life for a long time, make appropriate adjustments, and don't keep your body in a state of fatigue.
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