Want to lose weight, can you talk about effective methods?

If you want to lose weight, you should generally eat less and eat more meals, eat a reasonable diet, don't eat high-calorie foods, eat more fruits and vegetables and exercise more.

But the effect is slow,

Faster,

First, eat diet products, preferably with blue hats, which are not harmful to the body. The charm of a small waist is that I have been drinking it myself.

In view of your obesity, obesity and weakness, adjust your body reasonably, without hurting your body or rebounding.

Second, eat breakfast and lunch normally, not dinner. This method is also very fast, about a month or two, and the effect will be effective within one month.

Soak the onion in vinegar and cut it into small pieces. The smaller the better. Eat it every day, but it will be delicious.

Fourth, drink lotus leaf ash or lotus leaf tea, which is excreted by Cui Jin, as long as you are not afraid of diarrhea.

There are many ways, so you can try it yourself.