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The practice of black rice porridge introduces the cuisines and their effects in detail: Bushen recipe, Buqi and blood recipe, Buxu recipe and Anemia recipe.

Taste: Fragrance-preserving technology: boiled black rice porridge. Material: main ingredient: black rice 150g.

Seasoning: brown sugar 15g teaches you how to make black rice porridge, and how to make black rice porridge is delicious 1. Wash the black rice, soak it in cold water for 3 hours, pick it up and drain it.

2. Add about 1500 ml of cold water to the pot, put the black rice in, boil it with high fire first, and then cook it with low fire 1 hour.

3. When the porridge is thick, add brown sugar to taste and cook for a while. This paper introduces the cuisine and its functions in detail: home-cooked recipes, nourishing recipes, anti-aging recipes, nourishing recipes, malnutrition recipes and anti-cancer recipes.

Taste: Fish-flavored technology: grilled fish-flavored eggplant strips. Material: main ingredient: eggplant (purple skin, long) 400g.

Accessories: pork (thin) 100g, auricularia auricula (water hair) 15g, onion (white skin) 15g, winter bamboo shoots 15g, pepper (red, sharp and dried) 5g and starch (corn) 45g.

Seasoning: salad oil 120g, onion 10g, garlic (white skin) 5g, ginger 5g, salt 4g, monosodium glutamate 2g, cooking wine 15g and soy sauce 10g. Features: Deep red in color, rich in fish flavor and ripe. Teach you how to make fish-flavored eggplant strips. How to make fish-flavored eggplant strips delicious? 1. Peel the eggplant and cut it into strips 3.3 cm long, 0.69 cm wide and 0.7 cm thick.

2. Slice lean meat;

3. Auricularia is made of water, and everything is half;

4. Slice the onion;

5. Cut the winter bamboo shoots into ribs;

6. Cut the dried red pepper into chopsticks-sized squares;

7. When the oil in the pot is heated to 70% heat, dip the tomato strips in a thin layer of starch, fry them in the oil and take them out, and control the oil;

8. Start another pot fire, add base oil, and then add onion, ginger and garlic;

9. Then add the meat slices and fry them until they turn white;

10. Add onion, auricularia auricula, winter bamboo shoots and dried peppers and stir-fry for fragrance;

1 1. Add thick fresh crucian carp soup, refined salt, monosodium glutamate, Shaoxing wine and soy sauce to make it delicious;

12. When the soup is boiling, thicken it with starch, add tomato strips, turn it over and hang it evenly;

13. Pour in oil and sesame oil and serve. Tips for making fish-flavored eggplant strips: This product has a frying process, and it is necessary to prepare about1000g of salad oil and about 200g of fresh crucian carp soup. Pie-food phase grams:

Auricularia auricula (water hair): Auricularia auricula should not be eaten with snails. From the point of view of medicine, cold snails, when encountering slippery black fungus, are not conducive to digestion and should not be eaten together.

People suffering from hemorrhoids should not eat black fungus and pheasant together, pheasant has little toxicity, and eating together is easy to induce hemorrhoid bleeding.

Auricularia auricula should not be eaten with wild ducks. Wild ducks are sweet and cool, and are prone to indigestion.

The practice of red-cooked chicken blocks introduces the cuisine and its effects in detail: private cuisine can tonify deficiency, nourish the body, strengthen the spleen and stimulate appetite, and malnutrition.

Taste: sweet and salty. Technology: braised chicken. Ingredients: Ingredients: 500g of chicken.

Seasoning: 50 g of soy sauce, 60 g of sugar, 5 g of salt, sweet noodle sauce 10 g, onion 10 g, ginger 10 g, cooking wine 10 g, spiced powder 1 g and vegetable oil 50 g. Teach you how to make roast chicken pieces, and how to make roast chicken pieces is delicious. 1. Wash the chicken pieces, drain them, pour them into a basin, add onion, ginger, cooking wine, allspice powder, sweet noodle sauce and salt, mix well, marinate for 30 minutes, take them out, drain them, put them into a 60% hot oil pan one by one, and fry them until dark yellow.

2. Put a little oil on the fire in the wok, heat it, pour in sugar, soy sauce, salt, cooking wine, onion, ginger and a proper amount of water, boil it, skim the floating foam, add the fried chicken pieces, simmer until crisp, take it out and put it on a plate, continue to cook the original soup until the juice is thick, then pour it on the chicken pieces, and then put it on a plate for eating. Tips for making roast chicken pieces: Because of the frying process, 500 grams of vegetable oil should be prepared. The practice of steaming eggs introduces the cuisines and their functions in detail: home-cooked recipes for nourishing the body, recipes for invigorating the spleen and appetizing, and recipes for malnutrition and anemia.

Taste: Salty and umami flavor technology: Steamed egg making material: main ingredient: egg 300g.

Seasoning: 2g of salt, monosodium glutamate 1 g, soy sauce 1 g and shallots15g teach you how to cook steamed eggs. How to make steamed eggs delicious? 1. Beat the eggs in a small pot, add a little salt and monosodium glutamate, and beat well with chopsticks;

2. Then continue to stir with chopsticks while adding water;

3. Water is preferably hot water or warm water overnight. Add as much water as you want to fill the small basin.

4. Just be sure to stir well, and then skim off the floating foam with a small spoon;

5. You can cut some chopped green onion and sprinkle it on it, or you can keep it and steam it on the pot;

6. Add soy sauce and sesame oil after cooking, and you can enjoy it. Pie-food phase grams:

Eggs: Eating with goose will damage the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable for eating with turtles, carp, soybean milk and tea. The practice of yam and barley porridge introduces the cuisine and its efficacy in detail: Jianpi Yangwei recipe, Zhixie Yangwei recipe and Buxu Yangwei recipe.

Taste: fragrant technology: boiled yam and barley porridge. Ingredients: millet 100g, barley 30g.

Accessories: lotus seed 15g, dried jujube 10g, yam 30g.

Seasoning: 30 grams of sugar teaches you to make yam and barley porridge. How to make yam and barley porridge delicious? Cook yam, barley, lotus seed meat, jujube and millet, and add a little sugar when porridge is cooked.

Usage: Take it twice a day on an empty stomach. Tips-Health Tips:

Efficacy: invigorating spleen and benefiting qi. Suitable for spleen deficiency, anorexia, abdominal distension, loose stool, and weakness of limbs.

Jianpi medicated diet

Pie-food phase grams:

Xiaomi: Don't eat Xiaomi with almonds.

Yam: Yam and Gansui should not be eaten together; Nor should it be taken with alkaline drugs.

The practice of soybean pettitoes soup introduces the cuisine and its efficacy in detail: the prescription for tonifying qi and blood for pregnant women, the prescription for tonifying deficiency and loss, and the prescription for breast enhancement.

Taste: salty and umami. Technology: Boiled soybean trotter soup. Ingredients: 250g trotters and 250g soybeans.

Seasoning: yellow rice wine 10g, onion 8g, ginger 5g and salt 3g teach you how to make soybean trotter soup, which is delicious. 1. After scalding pig's trotters with boiling water, remove hair and scrape off floating skin;

2. Soak soybeans in advance 1 hour for standby;

3. Wash and slice ginger;

4. Cut the green onion into sections;

5. Add water and ginger slices to pig's trotters, boil and skim off the grease;

6. Add wine, onions and soybeans, cover and cook with slow fire;

7. Until it is semi-crisp, add refined salt and cook for 1 hour;

8. Transfer monosodium glutamate. Tips-Health Tips:

Spleen and stomach, nourishing blood and promoting lactation.