How does anxiety treat itself? Let's talk with friends we know.

The following are the self-treatment methods of anxiety disorder:

1, increase self-confidence: self-confidence is a necessary prerequisite for curing nervous anxiety. Some people who have no confidence in themselves will doubt their ability to complete and deal with things and exaggerate the possibility of failure, thus causing anxiety, tension and fear. Therefore, as a patient with nervous anxiety, we should first be confident and reduce inferiority. You should believe that every time you increase your self-confidence, your anxiety level will be reduced a little, and your self-confidence will be restored, that is, your anxiety will eventually be expelled.

2. Seek support: Find a friend who can listen to you and tell him your recent emotional state and all kinds of things you have experienced. This expression can effectively relieve your pain. In fact, people who come to this survey suspect that the psychological counselor is actually a listener. People who come to consult describe their experiences clearly and solve more than half of the problems.

3. Analyze the reasons: Of course, sometimes we don't know why we are anxious. What we can do is to stay away from things that we already know will bring us anxiety for a while. For example, when anxiety breaks out, you can take time off to rest, temporarily put down your work pressure and ease your mood. Don't go to work until you feel less anxious. Doing so can prevent your anxiety from further worsening into serious anxiety. Psychological counselors will advise you to go to the countryside or scenic spots with few people. If you are closer to nature, you will be more relaxed.

4, divert attention: after the onset of anxiety neurosis, the brain is always thinking, fidgeting, inexplicable, and painful. And this kind of thinking will enter a vicious circle. The more anxious, the more anxious I think, the more anxious I think, and I can't get rid of it. At this point, the patient can divert attention. For example, when thinking, find an interesting and attractive book to read, or engage in intense physical labor and forget the painful things. This can prevent paranoia from causing other diseases and enhance your adaptability.

5. Relaxation skills: How many relaxation skills can be taught by yourself? For example, muscle relaxation is a simple and effective method. The basic principle is that you lie flat on the bed, and then do tension and relaxation exercises from head to toe in turn. For example, clench your fist, which is called intense exercise, and then slowly loosen your fist, which is called relaxation exercise. So repeatedly nervous and then relaxed. Every muscle from head to toe should do tension relaxation exercises. After a period of practice, you can use relaxation techniques to reduce anxiety. If you find it difficult to teach yourself, you can also find a psychological counseling center near your home and ask for relaxation skills.

1, positive self-suggestion

Dumas said: "Life is a rosary made up of countless troubles. Optimists always finish reading this rosary with a smile." When he is anxious, he gives himself strong self-hints, such as "I can do it", "I will succeed" and "I am optimistic about myself". Positive self-suggestion can not only increase confidence, but also help overcome anxiety.

Step 2 Exercise moderately

Research shows that exercise can eliminate some chemicals that cause anxiety and make people relaxed and happy. When you feel anxious, simply don't think about anything, go running, playing ball games or swimming, which not only exercises your body, but also effectively relieves your anxiety, so that you have more energy to do the following things, killing two birds with one stone.

3. Emotional catharsis

Emotional catharsis is an important means to relieve stress and maintain psychological balance. You can tell your relatives or friends about your nervousness and anxiety, so that your experience can be adjusted; Or find a suitable place to burst into tears or laugh to vent their inner melancholy. If you want to know more and better ways to vent your emotions, you can consult relevant medical institutions or psychological counselors.

4. The most interesting thing

When people do what they are interested in, they will devote themselves wholeheartedly and enter a realm of things being transformed. So, when you are facing anxiety, put down what you are doing and do something interesting, such as singing, listening to music, watching TV and playing basketball. When you have finished these things, your worries and anxieties have long since disappeared.

5. Music

Music can make people relax and change their physiological and psychological rhythms. When something makes you feel uneasy and upset, you might as well calm down and listen to music. You will feel that music is like a breeze blowing through your heart, you will feel extremely comfortable and comfortable, and your anxiety will disappear. While taking the above methods, if it is serious, you can seek the help of professional psychological counselors, and take both drugs and psychological counseling. I wish you a speedy recovery! The doctor must have given you advice. I believe you just didn't insist on doing it yourself, but I'm not talking about drugs. His suggestion should be psychotherapy plus medication. I think you should pay more attention to psychotherapy, so the effect will be good. I wish you a speedy recovery.