After menopause, she can talk.

The normal menstrual age of women is between13 and15, while the normal menopausal age is between 45 and 55. "Menopause" means that menstruation that has accompanied women for more than 30 years has since disappeared. At this time, for women, it is somewhat sad. After all, menopause means that aging has begun.

However, for health reasons, if the menopausal age of women is 45? There is not much difference in health between the ages of 55, whether 45 or 55. However, if you haven't menstruated in your thirties, or haven't menstruated after 58 years old, you should pay attention. You'd better go to the hospital for a gynecological examination. If there is no problem, you can rest assured and treat as soon as possible.

It is not a bad thing for a woman to pass menopause at the age of 50. After menopause, two problems slowly leave you!

First of all, periodic breast pain slowly leaves you.

I believe that most women have this feeling of periodic breast pain, and most of them occur a few days before menstruation. This is because menstruation comes, and women's estrogen levels become unstable, high and low.

However, after menopause, the estrogen level in women will tend to be stable, and there will be no obvious increase or decrease. This way, there will be no feeling of breast pain. Of course, from this point, remind female friends that if breast pain often occurs after menopause, they should go to the hospital for examination in time.

Second, uterine fibroids are slowly shrinking.

To tell the truth, I'm not afraid of hysteromyoma, but I'm worried that it will grow up. But the doctor told me that most uterine fibroids are benign and may shrink by themselves. Especially after menopause, with the gradual decline of estrogen level in the body, it tends to be stable, and uterine fibroids will gradually shrink. Therefore, women should pay attention to reexamination when examining uterine fibroids. If there is no increase, they need not worry too much. After menopause, it may disappear by itself.

Although it is not a bad thing for women to experience menopause at normal age, they should also pay attention to maintaining themselves after menopause:

1, keep exercising.

Some women pay more attention to their figure when they are young, so they can keep exercising. But after forty or fifty years old, I feel old, my legs and feet are not very flexible, and I start to get lazy. In fact, women insist on exercising after menopause (the intensity can be lower, just suitable for themselves), which is beneficial to muscle contraction, directly affects bone traction, can increase bone density, and is conducive to health in the second half of life.

2. Appropriate calcium supplementation

After menopause, calcium substance is easy to be lost after entering the body. In addition to exercise to enhance bone density and prevent osteoporosis, calcium can also be properly supplemented. Taking calcium tablets under the guidance of a doctor or drinking milk often is also a good choice for calcium supplementation.

3. Keep enough rest.

After menopause, women will age faster. At this time, you must learn to spend more time to recuperate, keep enough rest and sleep time every day, don't be too busy every day, try to slow down the pace of life and empty your mind. This will make the estrogen in the body more balanced and let postmenopausal women maintain their feminine charm.

4. Eat some foods that maintain the ovaries in moderation.

Small sesame seeds are very rich in vitamin E. After menopause, women often eat some sesame seeds, which can promote the secretion of estrogen levels and help maintain the ovaries.

Pueraria lobata used to be very common in our countryside, but it has also decreased in recent years. Women often eat pueraria lobata after menopause, which can effectively prevent the body from aging rapidly. This is because pueraria lobata contains a lot of isoflavones, which can help promote the secretion of hormones.

Note: The picture comes from the Internet.