How to cook a person's breakfast is very simple.

Introduce the necessary breakfast recipes for lazy people and ensure that they are not repeated every day for seven days a week. Delicious and convenient, 30 minutes in advance, the whole family breakfast is done.

Monday: dried noodles with egg and onion leaves+broccoli and banana+1 slice of toast.

My family especially likes noodles in soup with scallion oil. It is very comfortable to have soup and staple food in the morning. It is a good choice for partners with stomach problems or indigestion. Scallion oil fans are also super fast. Boil the vermicelli until it is not cooked, remove it and pour it into a bowl. In addition, put a proper amount of vegetable oil or lard into the pot, add chopped shallots after heating, pour them directly into the dried noodles and add salt. At the same time, for the sake of comprehensive nutrition, with the perfect partner of eggs and broccoli, breakfast will be done!

Tuesday: raisin toast+corn black rice porridge+egg kiwi fruit

In my home, homemade toast is made once a week. Children love to eat, and breakfast is especially convenient. Get up early and cut into pieces. Fried chicken with eggs, vegetables, fruits, milk cereal or porridge is a nutritious breakfast.

Wednesday: rice cake+oatmeal+cornflakes+kiwifruit

My family loves to eat steamed cakes, and we have to make them every once in a while. Corn, rice, millet and black rice all like to cook. The practice is not yeast fermentation, but sending cakes to make coarse grains more acceptable to children and easier to digest. The specific method was introduced in detail in the previous article. Hair cake is also very nutritious as breakfast, and it is especially nutritious and delicious to eat with porridge. You can learn how to do it if you like!

Thursday: steamed taro+millet pickles porridge+kiwi fruit

Taro is especially delicious this season. My family eats it once a week, steamed a few for breakfast and mixed some juice. It is delicious, nutritious and especially convenient. By the way, cook a bowl of porridge to eat together. It can be said that the energy of a day is full. Taro is not easy to digest. As the last meal of the day, the most consumed meal is the most suitable!

Friday: Broccoli, beef balls, macaroni and pasta+grapes+black sesame seeds, oats and soybean milk.

My children love to eat pasta, which is one of the necessary pasta at home. Tomato fried noodles are particularly delicious, sweet and sour, and appetizing. It is also the best choice for breakfast, especially Aauto, which is faster and more nutritious, and can be eaten at lunch. Pasta is not as easy to cook as dried noodles, just soak it 10 minutes in advance. With broccoli and beef balls, beef balls are best frozen in the refrigerator in advance.

Saturday: bean paste soft cake+purple potato millet porridge+broccoli banana

Soft cakes are also my family's favorite. When you want to eat, prepare noodles at night and wrap them up and fry them in the morning. I especially like this kind of bean paste soft cake. No fermentation is needed. Just wake it up for a while, put it in the pot and it will ferment itself. It's perfect for cooking a bowl of porridge!

Sunday: Zhajiang Noodles eggs+juice.

I also like to eat fried onion leaves for breakfast, which is mainly simple, convenient, fast and delicious. Adding an egg and a proper amount of vegetables will be more perfect! Soymilk, milk and porridge are the best partners!