The college entrance examination is approaching, and I am under great pressure. How should I solve it?

In this world, everyone is under different pressure. Fathers should earn money to support their families, mothers should have children, bosses should attract investment, employees should work overtime, teachers should teach and solve problems, and students should study hard. As a student, learning is the duty, and further education is the pressure. As you get older, you will get less and less stressed. The solution to the problem is not to reduce or escape the pressure, but to enhance one's psychological endurance and anti-attack ability, so that one can bear great pressure. Believe me, the college entrance examination is very important to life, but it is definitely not the most important. At least there are other options, such as repeating classes, so don't be afraid, son, just relax.

Senior three students are under great pressure, and you are not the only one. Some of the pressure comes from family, and some comes from oneself.

If you have worked hard, don't be too hard on yourself. Every day now will be a memory of the future.

Sometimes stress is a fantasy and a dream. The college entrance examination is only a few days away, so don't let yourself have too much time to think and think. Brush more questions and exercise more.

What will happen to you and your future life? Don't think so much now. Don't worry about the use of reading, what university to go to, what major to choose and so on. These are not things you should worry about and struggle with now.

There are also some students who are worried about the economic conditions at home, or have high hopes for you at home, so try not to worry about it.

In short, there must be some pressure. Overcoming pressure and maintaining a good attitude is also an examination item in the college entrance examination. As the college entrance examination approaches, brush more questions, exercise more and sleep more.

Finally, I wish the college entrance examination a satisfactory result. Come on.

I'm glad I'm like you I have also experienced the college entrance examination and encountered such pressure. I am very happy to share my decompression methods with you here.

First, talk to your parents. My mentality may be a better part of the college entrance examination crowd, and this reason mainly comes from my parents. Sometimes when I go home on holiday, my parents will cook me good food, queue me up in a long line and ask me to do my best ... What my parents show me is to properly pressurize me and decompress at the same time. Sometimes students' pressure comes more from their parents' strict requirements. The stricter the parents are, the more worried the children are, and the greater the pressure they feel that no one loves them. So I suggest that people with high pressure can communicate with their parents slowly. Parents are our closest relatives, and we will feel more relaxed and happy because of their love for us.

Second, travel for a few days. Sometimes, people are just strange. They like to go out for photos and picnics ... anyway, they just like to go out for a walk. Why is this? I don't know why, maybe it's a gift from nature. Nature, which can't speak, is our pocket of complaints. Go to the mountains and shout loudly, run a few laps on the road ... people who have done these things will become magically relaxed. You can take good friends, parents and other people you like to travel for a few days. Don't talk about study, don't talk about things you don't want to talk about, calm down and enjoy and relax.

Third, find other ways to speak. Just like now, discussing with others is a way of heart-to-heart. You may be happy when you feel that someone cares about your problems and is willing to share your thoughts with you.

Finally, in fact, there are many ways to reduce stress, such as doing what you like: exercising, eating delicious food, doing spa…… It is important to adjust your mentality. I hope you can relax yourself and get satisfactory results.

Stress before the college entrance examination is the normal performance of candidates. Don't care too much. The suggestions are as follows:

Candidates for the entrance examination

1, position yourself correctly and keep a good attitude.

2. Reasonable arrangement of learning content.

3. Arrange the work and rest time reasonably, and don't be too tired.

4, keep a happy mood, the current priority is to review, as for grades and applications. They are studying it.

5. Adjust the rest time appropriately and enter the examination state.

parents

1, maintain a good family environment and avoid interference. We'll talk about major issues after the exam.

2. Don't care too much about children.

3. Communicate with children properly, don't preach, be sincere.

4, don't stimulate children, compared with other children.

Last year, I just finished my life of sprinting for the college entrance examination in senior three. This situation is normal, everyone will, and I was under a lot of pressure. Let me talk about my situation, hoping to help you!

There may be several sources of stress, such as self-pressure, pressure from parents, pressure from school teachers, or pressure from surrounding environment and people.

1. Put pressure on yourself

You may be afraid to work hard for three years, and only use a few papers in one exam to decide whether your three-year efforts are in vain. You may be afraid of failing in the exam. Make more study plans for yourself, and the pressure will naturally increase. The more I think about it, the more anxious I am.

2. Pressure from parents

Every parent wants his son to be a dragon and his daughter to be a phoenix. Parents hope you can get into a good university and develop better in the future. Different parents may have different requirements for their children. They may be very strict with you and put pressure on you every day. Maybe I don't want to put pressure on you and let you control yourself. Including your own study pressure is a bit big, and the external pressure will make you more and more stressed.

3. Pressure from teachers and schools

Teachers and schools want their students to do well in the exam, which is not only for your own good, but also for the school's good. So the school will put pressure on the teacher and then put pressure on you, which will also increase your pressure.

4. The environment around you and the pressure from people

Maybe you will meet friends around you, and your grades will go up all the time, but you will never move or drop. At this time, your pressure will get bigger and bigger, and you will even want to give up.

There are still two months, be yourself, don't worry about external pressure, don't think about it yourself, just think about learning! Follow the teacher's plan, because the teacher also brought a lot of senior three and was very experienced. He knows when to study and what knowledge points are likely to be tested. If you have extra time while following the teacher's plan, add some tasks according to your own learning situation. The important thing is to get enough sleep and eat on time!

You are working hard now, and you will think about what kind of results you will get in the exam. I have tried my best to take the exam, and I don't regret it!

Don't always think about stress, spend these hours studying, and you will forget it!

I hope you can dream the college entrance examination and get into your ideal university! ! !

Come on! Believe in yourself!

Relax and watch my video.

The college entrance examination is only about two months away. It is a common and normal phenomenon that candidates are under great pressure. As long as they don't act excessively, there will be no big problem.

1, May Day holiday, I suggest that you don't have to stay at home all day, go out for a walk and play more, go running in the park with your classmates, ride a bike and relax, and don't think about reviewing, mock exams and other learning-related things for the time being.

2. Take the initiative to report your situation to your parents, communicate with your parents more during the holidays and talk about your own ideas. I believe that parents will help you enlighten and relieve your stress after they understand the situation. Depressed emotions can be released by talking, and your mood will naturally be much better.

You can't feel guilty just because you don't study for a while. Learning is necessary, but it is also necessary to learn to relax when you encounter bottlenecks and feel depressed.

Finally, there is no way to change what is already a fact. For example, the review progress can't keep up with the teacher's rhythm. At this time, we must first adjust our mentality, and we must not rush into it. The more anxious we are, the worse the review effect will be. Take action one step at a time, and I believe you will achieve good results.

I wish you a smooth college entrance examination!

Second, don't isolate yourself and others. People naturally like to be with groups. When asking for help, ask for help boldly. Don't hold back telling teachers and friends to keep a diary or find a bookboy to say that you have to believe that someone will always help you and listen to your troubles.

Third, keep 7-9 hours of sleep and exercise for half an hour every day. To sum up, every day is to be grateful for the things in life, to keep up with others less, to find your own bright spot compared with your past self, to boldly seek outside help, to isolate yourself from others, and to keep enough sleep and exercise every day.

1. Learn, keep learning, concentrate on mechanics, and learn to forget yourself. Really, in the first stage, I can do nothing but study, and constantly enriching myself can comfort my heart a little. Of course, you may say that it is normal not to learn. Look at 2.

2. Find a time to talk to parents, teachers or friends, preferably parents. The pressure of the senior three students' party is just the college entrance examination. Let me tell you this:/kloc-I failed the math test in the college entrance examination in 0/8, and I feel that my score is 20 points worse than my ideal score and 20 points worse than my ideal school. On the night after the math exam, I didn't choose to review the science summary the next day. What have I done? I dragged my father out for one night and had a heart-to-heart talk. I told my father that I failed the math exam and might want to repeat it. Fortunately, I have a good father. My father didn't accuse me, telling you that if you feel bad, your mother and I will support you no matter what decision you make. So I talked with my father for a long time that night. (Actually, it's not communication, it's all me talking and dad listening. What if I can't get into the school I want, repeat my studies or simply go to another school? In fact, I don't want an answer, but after I said it, I really felt very comfortable, and then I went home to sleep when I was tired. I didn't feel too stressed the next day, so I thought it was a big deal to try again.

Finally, the results of the college entrance examination came out, math 65,438+0,20+,science and physics supernormal, 258, so parents will understand what you say and will try their best to help you. Even if you really didn't do well in the college entrance examination, maybe your parents will help you think of other ways, but you just need to study now and don't think of anything else. If you fail the exam, it's a big deal.

Stress is inevitable. As a senior who just finished the college entrance examination and became a college student for one year, I think I have a good say. Only people who have experienced high school stress know how big it is, but on the other hand, it is not as big as you think.

In fact, the stress you are talking about now comes not only from people around you (including parents, relatives and teachers), but also from your uncertainty about your future. Because you haven't experienced the college entrance examination, and simply doing the college entrance examination paper can't help you understand the college entrance examination, which makes you doubt your future, that is, "Can I do well in the exam?" What should I do if I fail in such an important exam? "All these will bring heavy pressure to your mind. And how to relieve these pressures? There are many ways, so I'll talk about how I decompressed myself in the first place.

First, strengthen your communication with teachers and parents, let them know your inner thoughts and tell them your views on the college entrance examination. I believe they will give you the comfort and support you want. Under such heavy pressure, the support of relatives is very important.

Second: be clear about your goals and tell yourself every day that I am the best. Stress often comes from self-distrust.

Third, under the extremely heavy study task of senior three, we should also arrange our time reasonably, and never bury ourselves in study all day. In senior three, I always used weekends and physical education class time to play table tennis. Exercise really helps you relieve stress and improve your learning efficiency!

Fourth: Ask more brothers and sisters who have already taken the college entrance examination and ask them what the college entrance examination is like. Many times, it's just our own hearts that make it more difficult, but it's not that difficult. This is the college entrance examination. It won't be more difficult or even simpler than the questions you usually practice.

Fifth, strengthen the ability to resist pressure, which is not only for your college entrance examination, but also for your life development. I hope I can help you, come on for the college entrance examination! For today's China, the college entrance examination is still a hurdle that must be overcome. I am a student of China University of Political Science and Law. You can ask me if you don't understand anything. I am a liberal arts student