Go for a morning run with friends.

Going for a morning run with friends, I always feel fat these two days. Sitting at home every day, either studying or watching TV and playing computer, is always listless. In the long run, I will soon become a house girl. No, no, you must exercise. I heard that the morning run is good, and this summer's morning is not too hot. Morning running can also enhance physical fitness, improve immunity and improve mental state. Well, just run in the morning!

On the first day, wearing loose clothes and sneakers, I came to the park excitedly and started my first morning run. I posed, held my fist in both hands, raised it to my waist, swung with the rhythm of my footsteps, and ran slowly along the park path. Although many people come to run in the morning, they are all elderly people. Although I accompany you in the morning run, I am the most unique, because I run and they all go. I don't care about losing it. I have been jogging around the park several times in a row, but I am panting, sweating and thirsty. Mainly because I haven't recovered yet. Well, let's walk next time.

I'm a little tired, but in order to exercise, I have to insist. So, the next day, I went to the park to continue my morning run. I changed to walking today, so I won't be very tired, and I can exercise. It's a little slow, but as long as I insist, I will definitely win! Tired of walking, just have a rest in the chair by the roadside, ah! Suddenly I feel so cool in the summer morning! The wind in the park gently blows my face. The flowers in the garden are so bright that they seem to be particularly comfortable when they wake up. Ah! How beautiful the scenery here is! You can also breathe the green, pollution-free and pure natural fresh air made by big trees here, and your mood is particularly comfortable.

Seeing the old people talking and laughing while exercising, my spirit is refreshed again. Yes, I have to stand up, continue to exercise and run around the park again. Tired of running, I sat in a chair on the side of the road and thought: people should have the will and perseverance to overcome difficulties. I also thought that if people want to live a long and healthy life, they should exercise more. The ancients said, "If you want to be strong and have fewer diseases, you should run and do morning exercises every day" and "If you want to be healthy, you should practice every day". On this day, I was surprised to find that running can not only keep fit, but also relax, enjoy the picturesque scenery of nature and even think about many interesting problems.

Running in the morning is really good. Let's run together!

Diary played with friends on Sunday. Today is Sunday. I invited my friend Mian to play in the small park at the head of the village.

I like swinging best, so as soon as we got there, we ran to the swing. We sat on it together, waved it, and the swing swayed with it.

We had a good time. I smiled, she smiled, and the swing swayed in the laughter. It's really interesting.

This is really a happy Sunday. When my brother comes from his hometown, I will definitely come here to play with him.

Go to the square with friends to play Zhou Ji 100 words. Tonight, after dinner, I heard the phone ring "Ding, Ding". I ran down to answer the phone. As soon as I heard that Xinxin invited me to play downstairs, grandma and I got dressed and went downstairs. When I got downstairs, I did a technical jump for a while, and then Xinxin came. I am happy to say loudly: "Xinxin is coming, Xinxin is coming." After playing with me in the yard for a while, Xinxin said, "Wenwen, I want to take you to a good place." I agreed happily. We first arrived at a residential area, and then Xinxin took me to a farther place to have a look. There is a big toy and a slide, which is very interesting. After playing for a while, Yan Yan was a little impatient, so she suggested going to another square. I was reluctant at first, but I finally thought about it. Ok, let's go and see what that square looks like! Walk, yeah! I see that square is green and clean, and I like it very much. We played bungee jumping, hide-and-seek, skipping rope and played the role of Balabala's little magic fairy. We are so happy! Finally, after 10, we reluctantly left and went home to take a shower and sleep.

Diaries of primary schools swimming with friends 150.

Today, my friends and I went to foreigner street. You can see a new swimming pool on the road. I was really happy. They said, let's go swimming. At that time, I felt that many people below were very busy, so we went. At that time, we bought swimsuits and went swimming instead, hehe. . . I am so happy. At that time, my first feeling when I entered the swimming pool was that the water was shallow, but I walked in slowly. Wow! The water is too deep. After playing for a while, a big wave came, and I felt so excited at that time. Several of us hugged each other. Because the waves are too big. At that time, many people shouted, and others climbed onto other people's swimming rings. Lifeguards are all in the water. I thought it was fun, and then we all went back. Because playing in the water for a long time. A little tired. I think it's so funny.

What does it mean to surf with friends? Every place has a different view. The word "surfing together" is a curse in our place, but for example, surfing together in Lanzhou, Gansu means going out to play together. Of course, other places may also have such an understanding, so I won't say them one by one!

I go running with my friends on weekends.

I go jogging with my friends on weekends.

Go to the square with friends to play Zhou Ji 100 words. Let's go, let's go. Today, Xiaoming and I went to the square to fly kites. The scenery in the square is beautiful! White clouds are floating in the blue sky, and swallows are flying freely in the blue sky.

Xiaoming put the swallow kite in the sky, and the kite flew so high! They all flew above the clouds. Flying around with little swallows. I raised my hand and cheered happily: "The kite flew! The kite is flying! You are great! " Xiao Ming smiled happily.

Go to Xibaipo with friends to write 450 words. On Saturday, my mother told me that I was going to Xibaipo today. I was so happy that I couldn't wait to say "Great".

After more than two hours' journey, we arrived at Xibaipo on 10. Let's first visit the former site of the Central Committee, which is the former residence and office of old revolutionaries such as Chairman Mao, Zhou Enlai and Zhu De. I saw beds, bookshelves, desks and other daily office supplies. I saw a washbasin beside Chairman Mao's bed. My mother told me that it was the place to brush my teeth and wash my face. I let out a scream and said, "It's too small"! Later, we came to the bomb shelter, and I was curious. According to the tour guide, this is the place where Chairman Mao and his soldiers hide from the enemy. After seeing the former residence of the old revolution and the bomb shelter, my feeling is that they are really hard and their living conditions are much worse than mine.

Xibaipo Memorial Hall has eleven exhibition halls. There are telegraph walls, semi-landscapes, jeeps and other wartime supplies on display. These supplies seem to have brought me into the place where I have fought.

Go fishing with friends. My friends and I went to catch fish.

Go fishing with friends.