What do you need to prepare for hiking?

Question 1: What equipment do beginners need to bring when they go hiking? Dear friends, waterproof coats, fleece shirts, hiking shoes, hiking bags, hiking poles, traffic maps, flashlights, etc. It is suggested that if you are hiking for the first time, you need to be with experienced friends to avoid the danger brought by unfamiliar environment. I hope it helps you. Thank you for your question! For more travel information, please visit Ctrip's travel and holiday section: HTT II:vacations.ctrip/? . zxhd

Question 2: What equipment do beginners need to prepare for hiking and what should they pay attention to? Basic knowledge of mountainous terrain: The difference between hiking in Shan Ye and asphalt roads in the city is that there are many rugged paths. Even a relatively complete route designed for inexperienced people, such as the Taishan step route in Wu Tong, Shenzhen. Sometimes you will still encounter uneven stone roads, or the roots are long and rolling stones are everywhere; If you don't pay attention, it is easy to lose your balance, leading to waist flashing or falling. Moreover, if you go up and down steep slopes for a long time, once you follow the pace of walking on the main roads of the city, you will become out of breath and even too tired to continue your journey. When hiking in Shan Ye, you should have a unique way of walking that is different from ordinary city streets. Here, we will explain various walking methods of Shan Ye route according to its main features and representative terrain. First of all, we should have a basic understanding of different slopes and definitions: slope: more than 2 degrees to form a gentle slope; The slope is less than 30 degrees; The moderate slope is between 30 degrees and 45 degrees; The steep slope is between 45 and 60 degrees; Extremely steep slope is between 60 and 80 degrees; The vertical slope is between 80 and 90 degrees. Travel skills above 90 degrees above sea level: walking, pace, rhythm 1. Move the center of gravity. Shan Ye's walking pace should be different from that of leveling the asphalt pavement in the city. Usually, the feet walking on the asphalt pavement will naturally swing horizontally. But the mountain road is undulating, and sometimes there are even rolling stones, which is very difficult to walk. When hiking, the most important things are "walking posture" and "pace". The first thing to explain is the walking posture. Keep your head, waist and feet on the same gravity line, and always move around with this line as the axis of your body. Method: Lift one knee and land the other foot to achieve balance. Don't push your shoulders at this time. When the center of gravity changes from the hind foot to the front foot, the center of gravity of the head and waist should move forward, and the knees of the front foot should not protrude forward, and then the back foot should step out to create a new center of gravity. In this way, the center of gravity of the head, waist and feet keeps moving and walking alternately, which is the correct walking posture. Pace: No matter whether the mountain road is up or down, the most basic thing is to have a small pace. This way of walking can walk at the same pace even if you don't look at the present situation, which is not only easy to keep balance, but also can reduce fatigue. 2. Take small steps and walk slowly. Compared with other sports, outdoor sports have a main feature: long exercise time, and personal daily necessities should be carried during the exercise. If you walk on many uphill and downhill mountain roads for a long time, it is like striding on a city street, and you will soon be out of breath. It is suggested that novices might as well get up, walk slowly at half the speed of normal walking, and take a leisurely walk with small steps. Walking on foot is not only a leg exercise, but also a whole body exercise. You can balance your body, adjust your pace and control your rhythm by swinging your arms. Beginners who are already tired on the ramp mostly climb the mountain with only the leg muscle strength of the lower body, and the muscles of the upper body are glued and do not participate in sports at all. In contrast, an experienced mountaineer will disperse the necessary strength at every step to make the muscles of wrist, back, abdomen and shoulder move. Beginners can get good activity participation as long as they swing their arms generously during hiking. The common mistake that novices usually make is procrastination or climbing with the pace of shopping. Walking on the mountain road like this, because it is difficult for the body to achieve balance, it is easy to kick something and fall. In addition, because the body needs extra muscles to support it, it can achieve balance in walking, so it is easier to feel tired. In order to avoid this situation, please really lift your feet, take small steps and walk slowly step by step. 3, the whole foot, steady. The best walking speed is to walk without breathing, and try to walk with personal moderate load heartbeat times, with moderate load exercise intensity heartbeat =( 180- age) x60-70%. The back should be heavy, straight and all feet on the ground. Move the center of gravity after standing firm and try to maintain a constant speed. Many mountaineers often cramp their thighs or calves when hiking, that is, they step out and choose not to touch the ground with their whole feet, or they choose to touch the ground with their whole feet but only step on the uneven ground, instead of stepping on a small stone. If they move their center of gravity, they will feel something is wrong and need at least four times the effort to rebalance their body center of gravity, which is usually unnecessary ... >>

Question 3: What do novice hikers need to prepare for hiking? Every new donkey will make a mistake, that is, blindly choose equipment, such as the survival items mentioned by the landlord. To put it bluntly, can I give you survival items? Not everyone belongs to Mr. Bay. And going hiking depends on where to go, and the items prepared in each place are different. Adjust according to climatic conditions, such as meaningless 3 18. If you choose to hitchhike occasionally, you can even go with a backpack. If you are a pure apprentice, you only need to prepare some basic equipment, such as backpacks, tents, sleeping bags, clothes and so on. For new donkeys, the best advice is not to buy more than 1000, or even more than 500. . Then walk on your back several times, and then consider changing your equipment. Because 80% of people who are exposed to this sport can't stick to it, you will naturally understand what you need to add on the road. When you go through several entry routes, you will naturally meet some donkey friends or donkey friends groups, and then update your equipment and so on, and carefully consider changing one by one according to your practicality. Finally, I'll give you a suggestion. Baidu hiking bar has more than 2X. We should take their opinions seriously. The 8264 forum is more professional but slightly commercialized, and the equipment is also very competitive, but there are many useful things for the heart donkey, and the mill is not bad. Finally, I want to say, rationally judge the fake outdoor clothes 13 and the real old donkey, rationally absorb suggestions, others' will always be others', and only when I am on the road can I understand what I need.

Question 4: What do you need to prepare for short-distance hiking equipment? First of all, prepare a pair of good hiking shoes and a suit of coat, and also prepare a set of quick-drying clothes in case the weather changes. There are also people who buy art. This brand is good.

Question 5: What equipment do you need to bring to go hiking outdoors? I can tell from upstairs that you haven't been out.

First of all, it's very important that you need a mobile phone with a signal everywhere. Then you need to enrich the basic knowledge of field accidents.

Equipment, rechargeable clothes, pants and shoes (waterproof clothes, pants and shoes, you'd better look for good quality when buying, such as wolf claws and pathfinders), backpacks, compasses, maps, lighters or flints (flints are recommended to be used continuously in any environment), knives (put them away, don't exaggerate, just use them for daily use) and kettles (don't use plastic bottles, just steel ones). It's better to have a backpack larger than 50 liters, and the rest depends on where you go. For example, there are many mosquitoes in some places, so it is necessary to remove insects. In addition to tents, you need to buy moisture-proof mats. That is all the basic equipment. The rest depends on your own personal needs. For example, if you want to save for a rainy day, bring some pressed biscuits, hehe. Suggest going with other friends you know. Many people have a care and equipment to share. Have a nice day.

Question 6: Ask for what you need to bring for hiking. Tools and equipment: hunting knife, lighter (if you don't have it, you can bring a magnifying glass 20 times), compass, binoculars, steel water bottle, flashlight, steel wire rope (6mm 50m long with triangular hook), GPS telephone, hiking stick, hiking shoes, backpack, small steel pot, net hammock (insects sleeping on the ground are too heavy). What to eat: beef jerky, chocolate, salt and glucose. /kloc-things under 0/5 kg can easily survive in the wild 1 week. Stop looking and take the main money, or guns and ammunition.

Question 7: What equipment do you need for outdoor hiking in spring mainly depends on where you climb the mountain and what kind of mountains you have. For example, going to Yuelu Mountain, which some people call mountaineering, is the same as climbing a mountain with an altitude of four or five kilometers. They require different equipment. But when you say hiking, I don't think it will be too high, so I'll give you some advice from a personal point of view ~

Let's talk about a few big things first. If you need to camp outside, tents, sleeping bags, moisture-proof mats and floor mats are essential. Then you need a mountaineering bag with a backpack system, which is very important. For example, an object weighing 30 kilograms is the same. When you wear a backpack system, it feels completely different from when you don't wear a backpack. The capacity of the backpack depends on your itinerary. A 45-55L bag is almost enough for a three-day trip. For more than three days, directly consider the 65L large package.

Next is a pair of trekking poles, remember that it is a pair, not one! ! Many people scoff at this thing, but the real donkey knows that after using it once, you will find that you can't live without it (provided that you know how to use it correctly, because hiking sticks are not crutches). I won't go into details about the specific use method, but simply talk about its advantages. When going uphill, it will make it easier for you to find a booster point, which will make you more labor-saving, so that the overall endurance will go up, right? When you go downhill, you can reduce the damage to your body, especially the degree of wear on your knees. Moreover, when the road is uneven, two trekking poles are equivalent to giving you two more support points, thus maintaining your own balance. If it's just a ... after a long time, you will find that this thing will become a burden. I won't go into details about jackets and trousers, but a good pair of shoes is necessary. If the journey is short, you can choose low top or middle top. If it takes too long, you can choose a high top ... it's good for your ankle. Remember that the soles of hiking shoes are harder than other sports shoes, not as soft as running shoes. I may be a little unaccustomed when I first put it on, but I feel very natural after running in. Also remember, you must wear new shoes for a few days first, otherwise your feet will blister easily during real activities.

If you are camping outside, you must cook in a pot ~ but it is absolutely not recommended to use a traditional bonfire. It is inevitable to destroy the ecology and pollute the environment, so let's not talk about it; You don't want to get smoked in the process, do you? Therefore, it is necessary to have a portable small burner and a set of outdoor cooking utensils, which are light and easy to buy, without worrying about the weight.

Safety is always the key, so a small first aid kit is essential, which can hold some common items; Band-AIDS, Yunnan Baiyao, cotton swabs, alcohol disinfection tablets ... Anyway, you can bring all the relevant ones.

Then there are some small things, such as gloves, hats, headscarves, glasses, whistles, headlights and spare flashlights.

Rough statistics are so much. If you don't know anything and want to ask in detail, you can continue to ask, and it's no problem to leave a contact information if necessary ~

Question 8: What do you need to prepare for climbing the mountain for the first time? Mountain climbing is an outdoor sport, which is very dangerous and must be fully prepared.

1, find out if you are suitable for mountain climbing. Hypertension, acute and chronic bronchitis, emphysema, nephritis, pelvic blood, tuberculosis and active stones are not suitable for mountaineering.

2. Choose the climbing route carefully. Before climbing a mountain, you should know the local geographical environment and weather changes in detail and choose a safe climbing route.

3. Be fully prepared. What you need to do before climbing the mountain, bring the necessities. Equipment needed for mountaineering should be prepared: clothes, backpacks, camping equipment, protective equipment, outdoor shoes, etc.

Take enough water and other necessities. The best way to climb a mountain is to drink water. Because mountaineering is strenuous exercise, you will sweat a lot. If you don't add enough water, you will easily collapse and get heatstroke.

5. Take emergency medicine with you. Mountain climbing is dangerous, so we should fully deal with possible injuries. Carry Yunnan Baiyao, hemostatic bandage, etc. In order to come in handy when you fall, scratch or sprain.

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Question 9: What should I prepare for hiking? What other thermal underwear, sweaters, down jackets,-cookers, compressed juice (vitamin supplements), pickaxes, tents?

Question 10: What are the essentials for hiking? Articles to carry-personal equipment: tents, backpacks, sleeping bags, lighting tools, kettles, tableware and other personal clothes-cotton socks, gloves, hiking shoes, jackets, sun hats, sunglasses, ponchos and other personal necessities-three meals of food, water, compass prevention equipment.