What is the harm of Master Kong eating instant noodles?

Food additives in instant noodles have many functions, such as coloring, bleaching, regulating appetite, preventing oxidation and prolonging shelf life. These food additives can be used according to regulations. Therefore, it doesn't matter to eat instant noodles occasionally. But some people often eat it at breakfast or when they are too lazy to go to the kitchen. More importantly, they eat instant noodles all the year round, which is harmful to their health. Grease: In order to prolong the shelf life, most kinds of instant noodles are fried, and the grease becomes oxidized lipid after oxidation. It accumulates in blood vessels or other organs, forming aging phenomenon, accelerating people's aging speed, causing arteriosclerosis, and easily leading to diseases such as cerebral hemorrhage, heart disease and kidney disease. Salt: a pack of instant noodles contains about 6 grams of salt, and a person consumes 6 grams of salt a day, so the salt content of instant noodles is obviously high. Eating instant noodles often can lead to high blood pressure and damage the kidneys due to excessive salt intake. Phosphate: Phosphate additives can improve the taste of instant noodles. However, too much phosphorus intake will make the calcium in the body unable to be fully absorbed and utilized, which will easily lead to fractures, tooth loss and bone deformation. Antioxidant: It takes one or two months for instant noodles to reach consumers, but it may take as long as one or two years. The added antioxidants and other chemicals are slowly deteriorating due to long-term storage and environmental impact, which is harmful to human body after eating. To this end, relevant experts suggest that it is best to eat less instant noodles. In order to prevent and reduce the harm to human body, when eating instant noodles, pour out the soup of instant noodles and add boiled water or other soup to reduce salt and other harmful substances. In addition, when eating instant noodles, you can add some vegetables rich in vitamins, such as spinach and green peppers, to dilute the harm of various additives to the human body.

How to eat instant noodles can reduce injuries?

Eat instant noodles in moderation and learn to eat scientifically. In fact, the bigger problem of instant noodles is not food additives, but high salt content. When eating instant noodles, soup packets can be put in as appropriate. There are generally three kinds of seasoning packages for barreled noodles-oil package, vegetable package and seasoning package. Except for the oil bag, the other two kinds contain sodium. So it's best not to pour all three bags, but half each bag. After eating instant noodles, you can supplement some non-staple foods, such as vegetables and fruits. If you are at home, you can put the vegetables directly in the noodles and cook them together. If you are at work, you can eat a fruit to supplement vitamins after eating instant noodles.

Referring to People's Daily Online, beware of the five hazards of eating instant noodles.