Self-cultivation sentence

1, be equal and do convenient things, then nothing will happen in the world. If you have compassion, you will have peace of mind if you do something with compassion.

2. Whether it is enlightenment or influence, the final effect is the purification of the soul.

3. Cultivate one's morality, cultivate one's mind first, be Xiu De first, be a man first, and then do things.

4. Happiness comes from a heart that knows how to give.

5. Buddha nature, the most important word is "goodness"; In Zen, "light" is the most important word.

(Self-cultivation method):

1, reading. Reading some books in your spare time can not only cultivate your self-cultivation, cultivate your sentiment, but also get rid of the troubles of life, and the value that books bring you cannot be reflected. Reading is the lowest investment.

2. Practice writing. Practicing calligraphy is very helpful to hone habits, adjust emotions and cultivate a calm and gentle character. It can also cultivate aesthetic taste, increase self-restraint and cultivate the atmosphere of books.

3. climb high and look far, and go hiking. Walking up the mountain will make people particularly relaxed, open-minded, feel the beauty of nature outside the hustle and bustle of the city, and the depression in their hearts will also dissipate.

4. Sit in meditation. In the modern fast-paced life, giving yourself a vacation, putting everything down and meditation can keep you away from the world, reduce anxiety, relax yourself, cultivate self-cultivation, improve your ability to control your emotions and cultivate your concentration and kindness. Facts have proved that meditation is good for people's body and mind. When meditating, you must have a quiet and undisturbed environment.