It is said that it hurts the muscles and bones for a hundred days. What kind of "tonic" should I take after a serious illness?

A false statement. Whether it's a cold, fever, fracture surgery, or a serious illness, everyone's first impression is to make up for it, hoping to make up for the loss in the illness, make the body stronger, and get sick less in the future. But is this really good for your health?

Most people think that eating meat is more beneficial to health. As the saying goes, "it takes a hundred days to hurt the muscles and bones", and some major operations or bone injuries will slowly heal. If there are old people at home, they will say that they must drink bone soup to make up for it.

In fact, it is ok to supplement calcium after illness, but there is no calcium in bone soup, which is actually difficult to be absorbed by the human body. Moreover, bone soup also contains a lot of cholesterol and fat. For middle-aged and elderly people, gout patients, or people with weak digestive function, not only can't replenish "vitality", but also make your condition worse. Of course, nutrition should be strengthened after illness, but it is still necessary to maintain a balanced nutrition and supplement it in the right way, rather than strengthening one aspect alone.

The following diseases need to be treated in an appropriate way. First of all, if it is a minor illness such as a cold and fever, it will lead to poor appetite, so it is not suitable for eating too greasy food, but it is also wrong to drink porridge only, which can not meet our daily nutritional needs.

Therefore, we should increase the intake of fruits and vegetables. Vegetables should be cooked in a light and refreshing way, such as cold salad. If you can't eat greasy meat, you can eat some steamed fish and eggs, which can meet our demand for protein and fat.

Secondly, for patients with hypertension, a normal diet is enough and there is no need for excessive nutritional supplements. Excessive tonic will not only enhance physical fitness, but also increase blood pressure, which is not conducive to disease control.

Therefore, patients with hypertension should adhere to a light diet, control salt within 6 grams per day, and eat 3 to 4 eggs per week. These nutrients are enough to meet patients' normal physiological needs and eat more fish and beans.

In addition, the high blood lipid level of patients with hyperlipidemia means overnutrition to some extent. Just like high blood pressure, you can't mend it after it's too late, but you should also pay attention to diet regulation.