What are the skills of indoor rock climbing?

What are the skills of indoor rock climbing?

What are the skills of indoor rock climbing? For many adventurous people, rock climbing is very exciting. Of course, in the case of a novice climber, don't take risks outdoors. You can choose to train indoors first. Let's briefly talk about indoor climbing skills.

What are the skills of indoor rock climbing? 1 1, rock climbing skills.

Among them, the fundamental purpose of freehand rock climbing is to make the body move upwards and get as close to the rock wall as possible. There are many fulcrum shapes on the rock wall, and there are dozens of common ones. Climbers should be familiar with the shapes of these particles and know where to grasp different fulcrums and how to exert their strength. According to the position and direction of the protrusion (or depression) on the fulcrum, there are methods such as digging, pinching, pulling, dragging, hugging and pushing. But don't stick to this, there are many ways to grasp the same fulcrum.

Finger strength is very important in rock climbing, which can be practiced by finger grip, pull-ups, finger pull-ups and lifting heavy objects. Now some experts have reached the strength level of one-way pull-ups When climbing a long route, you can choose an easy position and take turns to rest with your hands.

2. Climb your feet.

Footwork is about the application of footwork in rock climbing, including stepping and changing feet. The correct way to change feet is to ensure stability and not increase the burden on hands. Take right foot for left foot as an example. First, put the left foot above the right foot, and the right foot rotates counterclockwise (looking down) around the right foot on the fulcrum, with the left side of the fulcrum empty and the weight still on the right foot; Cut in the left foot from above, step on the spot, take out the right foot conveniently, and the weight is too heavy for the left foot.

3. The basic points of rock climbing:

First, catch

Grasp the protruding part of the rock with your hands. Dig, dig the corners, gaps and edges of rocks by hand.

Pull

On the premise of grasping the solid fulcrum in front and above, stick your forearm on the rock wall, grasp the crevices or other terrain, and move your body up or left and right with your arms.

C, push

Use the rock mass or object on the side or below to make the body move with the strength of the arm. Zhang put his hand into the gap, bent it open with his palm or fingers, and moved his body by grasping the gap in the rock as a fulcrum.

D, pedal

Support the body with the pedal force on the inside of the forefoot or toe, and reduce the burden on the upper limbs. Cross, use your own flexibility, avoid difficulties, and seek favorable support.

E, hang up

Hang the rock with your toes or heels to keep your body balanced and move.

Step 6

Step on a bigger fulcrum with the front of your foot to reduce the burden on your upper limbs and exercise your body.

4. Five climbing skills:

A, when climbing, be sure to stick to the rock wall, which is safe and labor-saving.

B, thighs are far more powerful than arms, so rely more on the strength of thighs.

C, lifting one foot at a time will save the strength of the arm.

D, observe the route, think about where to go next, and then move your hands and feet to the corresponding point.

E when resting during climbing, stay close to the rock wall.

2. Rock climbing has the following six advantages.

1, increase body softness and sense of coordination.

This is the key ability of rock climbing, and its importance exceeds physical strength; Rock climbing has been used in the medical field abroad to correct children's muscle development and coordinate hand, eye and body training.

Step 2 strengthen your physical strength

Rock climbing requires a balance of strength and beauty, and it is enough to bear its own weight and defying gravity. In this matter, girls are no less than boys.

Step 3 focus (attention)

Stepping on the rock with full attention and paying attention to every detail of the body's displacement on the rock can cultivate a person's concentration on things.

4. Enterprise

When you climb a rope to bear the weight and "hang" on a high rock wall or tower, do you give up or continue to insist? What can be described is not only courage, but also willpower, sense of honor and determination to surpass oneself.

Step 5 be confident

In the face of a rock field at least three or four times taller than himself, he is naturally more self-respecting and confident than ordinary people.

6. sense of balance

Known as "Spider-Man" walking on the rock wall, the basic posture of walking is "three-point movement", relying on a sense of balance!

What are the indoor climbing skills 2 novice climbing skills-skills:

1. The fundamental purpose of freehand rock climbing is to make the body move upward and get close to the rock wall. There are many fulcrum shapes on the rock wall, and there are dozens of common ones. Climbers should be familiar with the shapes of these fulcrums and know where to grasp different fulcrums and how to exert their strength.

2. According to the position and direction of the protrusion (depression) on the fulcrum, there are methods such as digging, pinching, pulling, grasping, holding and pushing. But don't insist. There are many ways to grasp the same fulcrum. For example, the fulcrum is a round knot with a small platform on it. Generally, you can put your fingers on it and pull it vertically, but in order to keep your body close to the rock wall, you can hold it tightly and pull it horizontally.

3. For another example, sometimes when two hands need to grasp the same fulcrum, you can let the former hand give up the best grip first and give it to the latter hand to avoid the trouble of changing hands. When grasping the fulcrum, especially when exerting force horizontally, the position of the connecting arm should be at the bottom, and the horizontal friction force should be increased by downward pulling force; To make full use of the thumb, try to put the thumb on the fulcrum. For the common fulcrum of the transverse shallow groove, twist the thumb, buckle the ventral side of the finger into the flat groove, or place it horizontally on the back of the index finger and middle finger to increase strength. Finger strength is very important in rock climbing, which can usually be practiced by means of finger lying support, pull-ups, finger hanging pull-ups and lifting heavy objects.

4. At present, some foreign experts have been able to reach the intensity level of single-channel uplink. When climbing a long route, you can choose an easy position to take turns to rest. The rest area should be chosen where there is no elevation angle or the elevation angle is small and the fulcrum on the hand is large. When resting, keep your feet firmly on the fulcrum, keep your arms straight (it is difficult to rest when bending over), push your upper body backward, but your waist must be pushed forward, so that your lower body can cling to the rock wall and your weight can be pressed on your feet, reducing the burden on your arms, moving your fingers, shaking your hands to relax, and rubbing some magnesium powder to avoid slipping.

Beginner climbing skills-footwork;

1, climb to a certain extent, you must learn to use your legs and feet. Legs have great bearing capacity, explosive force and endurance, so we should make full use of the strength of legs and feet in climbing. Rock climbing usually wears special climbing shoes. The soles of these shoes are hard rubber, the forefoot is slightly thick, the shoe body is tough leather, the toe is pointed, and the sole friction is large.

2. Wear this kind of shoes, and step on a fulcrum as narrow as less than one centimeter wide to firmly support the whole body weight. When buying this kind of shoes, everyone must pay attention to it, and don't buy them too big. As long as you can get in, your big toes are dug in and you can't straighten up.

The tighter the shoes, the more stable the stress. Some players even have to put their feet in with the quick hooks on the back of their shoes during the competition. Beginners often buy shoes that are too big, and after a while, they will feel that their feet are loose and they can't step on them.

4. There are only four places where one foot can touch the fulcrum: the shoes point forward; Inner edge of toe (big toe); The outer edge of the toe (toe with four toes) and the toe of the heel (mainly used to hang the foot when turning the eaves), and can only step into the width of about one finger, not too much, for example, put the whole sole on it to make the foot rotate and move left and right under load, and carry out actions such as changing feet and turning. Changing feet is a basic technical action, which is often used in rock climbing.

5. It's common for some beginners to jump up with their front feet when they change their feet, and the back feet accurately land on the original fulcrum of the front feet. It looks neat, but it's actually wrong, because on the one hand, it makes it harder for their fingers to eat, on the other hand, it causes physical imbalance, and more importantly, they can't change their feet like this when their feet are high.

6, the correct way to ensure smooth, do not increase the burden on the hand, from the right foot to the left foot, for example, first put the left foot above the right foot, and the right foot rotates counterclockwise (looking down) with the right foot on the fulcrum as the axis. The left side of the fulcrum is empty, and the weight is still on the right foot. The left foot cuts in from above and steps on it. The right foot must be pulled outward, and the weight is transferred to the left foot.

7. I am used to the action, just like putting oil on my feet. The right foot slides out from the fulcrum and the left foot slides in at the same time. The weight is always borne by the feet, and the hand is only used to adjust the balance. In addition to supporting weight, feet are often used to keep balance during climbing. Your foot doesn't have to step on the fulcrum all the time. Sometimes you have to hang one leg to adjust the position of your body's center of gravity, so that the weight can be stably transferred to the other foot.

Tips:

Indoor rock climbing has been loved by people since its appearance, because its greatest advantage is "predictability of danger and controllability of difficulty". The route and difficulty index of indoor rock climbing can be artificially controlled by changing the position of rock points.