What does the bedside put to help you sleep?

Question 1: Is it helpful to put an apple by the bed before going to bed? Apples, bananas, pears and other fruits are rich in vitamins and trace elements to supplement human needs. Apples can not only supplement the nutrients needed by the human body, but also help people with insomnia fall asleep.

The aroma components of apples contain 92% alcohols and 6% carbonyl compounds. Its rich aroma has a strong calming effect on people's nerves, which will make people relax and fall asleep.

In addition, the aroma of apples can obviously eliminate psychological depression. Therefore, people who often can't sleep may wish to put a fruity apple on the bed, and maybe they can "sit back and relax" tonight!

Question 2: What is good for sleeping at the bedside? Some fruits are good for sleeping, such as oranges and apples. You can also put some orange peel.

Question 3: What can be put on the bedside to help you sleep?

Question 4: What can I put on my pillow to help me sleep? 1 Put onions and ginger on my pillow to help me sleep.

Because the special smell of onion and ginger has a calming effect, the cerebral cortex is suppressed, and smelling these smells can help you fall asleep.

Operation method: Chop up about 15g of ginger or onion, wrap it in gauze and put it on the pillow, smell its fragrance, and then you can sleep peacefully. Continuous use of 10 days to 1 month will obviously improve sleep.

Put oranges and oranges on the pillow to promote sleep.

Because oranges or oranges have a fragrant smell, from the perspective of Chinese medicine, the fragrant smell can calm people. So putting oranges or oranges on the bed is also good for sleep. And the soft color of oranges or oranges will give people a warm feeling. Therefore, it can be said that oranges are indoor "smart furnishings".

Put lavender in the pillow.

Lavender is considered to be the most calming, soothing and hypnotic plant. It can relieve tension, calm the mind and calm the still air. So putting lavender in the pillow can improve the quality of sleep.

Question 5: What plants such as clove, jasmine, rose, violet and mint can help people relax, feel happy, help them sleep and improve their work efficiency?

Question 6: What does the bedside put to help you sleep? It is said that putting apples and smelling them can help you sleep.

Question 7: What flowers are placed at the bedside to help you sleep? Please, thank you. Name: Aloe, Chlorophytum, Eupatorium odoratum, Eupatorium odoratum, Dendrocalamus giganteum. They are "necessary" because they are natural scavengers, which can remove harmful substances in the air, especially in dealing with formaldehyde. Studies have shown that Eupatorium adenophorum and Eupatorium adenophorum can absorb more than 80% of indoor harmful gases, especially formaldehyde. Aloe vera is also an expert in absorbing formaldehyde, which can absorb 90% formaldehyde contained in 1 m3 air. Name: Ivy, Cycas, Chrysanthemum, Kumquat, Pomegranate, Mirabilis jalapa, Scutellaria barbata, Rose, Camellia, Pomegranate, Milan, Daisy, Chimonanthus praecox and Marigold. They are "necessary" because they can resist harmful gases such as sulfur dioxide, fluorine, chlorine, ether, ethylene, mercury vapor, lead vapor, carbon monoxide and nitrogen peroxide. With the resistance of these plant bodyguards, the chance of hurting you will be greatly reduced. Name: rose, osmanthus fragrans, violet, jasmine, lemon, rose, carnation, lily of the valley, crape myrtle. Reason for wanting: The volatile oil produced by these fragrant flowers has obvious bactericidal effect. Crape myrtle, jasmine, lemon and other plants can kill diphtheria, dysentery bacteria and other protobacteria within 5 minutes. The fragrance of jasmine, rose, carnation, lily of the valley, violet, rose, osmanthus and other plants has obvious inhibitory effect on the growth and reproduction of mycobacterium tuberculosis, pneumococcus and staphylococcus. Name: Hupilan, Huweilan, Agave, Palm, Dwarf Orchid, Striped Orchid, Sedum crassipes, Cup Rooting, Pineapple Cultivation "Why": These plants can purify the night air and are easy to "serve". It doesn't take too much time and energy to take care of it, and it can flourish. Name: cactus, lotus, fairy finger, inchworm, epiphyllum "Why": The stomata on the fleshy stems of these plants are closed during the day and opened at night. It absorbs carbon dioxide and produces oxygen at the same time, which increases the concentration of negative ions in indoor air. Name: Orchid, Osmanthus fragrans, Chimonanthus praecox, taro with flowers, Osmanthus fragrans. They are "necessary" because they are natural dust collectors, and their cilia can trap and absorb floating particles and smoke in the air. Name: Lilac, Jasmine, Rose, Violet, Tian Ju and Mint "Why": These plants can make people relax, feel happy, help sleep, improve work efficiency and make themselves smarter.

Question 8: What can I put at the bedside before going to bed at night to help me sleep? Some people talk about oranges and apples, others talk about incense. What should I put if I can't sleep well? Apples smell delicious. The smell of oranges can also calm the nerves.

From the perspective of traditional Chinese medicine, the fragrant smell of oranges can dispel dampness, strengthen the spleen, avoid filth and enlighten people. In addition to refreshing, when you feel weak, full of stomach and don't want to eat, you can smell the smell of oranges properly, which can relieve the discomfort. In addition, the fragrant smell can calm people down, and putting oranges on the bed is also good for sleep. And the soft color of oranges will also give people a warm and reassuring feeling.

In fact, it is not bad to insert a lily in the bed, and the fragrance of lily also has the effect of calming the nerves.

Question 9: What should not be put at the bedside? What can't be put on the bed? Residential feng shui, a bedside, has learned about modern society since ancient times. Residential feng shui is still defined as paying attention to the layout of home feng shui. Only by paying attention to the layout of home feng shui can we achieve wealth, wealth, health and peace. In fact, the fundamental purpose of home feng shui is to achieve the harmony of indoor and outdoor gas fields and make the human environment more harmonious. By urging all kinds of things, feng shui should be placed on the bed, and the bed lights should be soft. If the light on the bed is too strong, it is easy to be grumpy. If the light is too dark, it is easy to produce melancholy and soft light. 2. The bed should be parallel or vertical to the bedroom wall. Beds and bedroom walls should be placed parallel or vertically. Easily tilted. The bed should be kept clean. Electrical appliances should be damaged by radiation. Sundries should be piled up on the bed. Things are easy to gather when piled up. The bed should be cleaned and tidy. 4. Try to let the sun enter the bed from the bedside and look out. You can see that the sun or sunlight can directly illuminate the layout near the bed, which is helpful to absorb your own energy and is more conducive to your health. 5. The bed avoids bathroom door. Now the master bedroom has two bathrooms. Polluted air easily stays at the door of the master bedroom, which directly affects the sleep quality of couples. 2. The bed is arranged according to feng shui. 6. The bed should be double. Married friends who are homesick say that the bed cabinet needs pillows to be conducive to marriage. It is said that the beam on the bed surface presses against the head of the bed, which is harmful to health. In addition, hang some chandeliers on the bed to press the bed. Yang Zhai's summary said: the cross column of the bed is called hanging needle, which mainly damages the mouth. The cross beam of the bed should be avoided (moving the bed to avoid the cross beam), covered (covered with a ceiling) and blocked (blocked with a double bed). The mirror image of the bed is easy for self-doubt and ghosts to have nightmares, and it is easy to suffocate under the influence of the mirror image, leading to dizziness. The mirror bed in the bedroom is covered with decorations, or turned to the wall at night to mirror the interior of the bedroom wardrobe. 9. The bed should not face the bed, and the door should face the geomantic omen, which will affect privacy and safety and lead to career health. Going uphill, sleeping in front of the door will be affected, and sleeping in the wind is easy to get sick or not quiet. The back door of the bed is easily disturbed and frightened. Avoid bed surfaces, near walls or physical gaps. According to the geomantic theory, the bed against the wall must be hung by the bed board, otherwise it is easy to produce hallucinations and serious pessimism, which will lead to schizophrenia. In addition, it should be noted: don't hang dark patterns, tigers and other fierce things in front of the bed, don't hang clocks and bells, and let the bed sleep peacefully.