A good life begins with changing yourself: talking about life with your granddaughter.

Granddaughter, how are you recently?

You like to stay up late, go to bed at 3 am and get up at 1 1 in the morning. You can't get up early and go to bed early. Why do you often get sleepy in class, slip the number, sleep, and even fail the joint physical education exam? These are the bad consequences caused by lack of sleep.

Why are people required to go to bed early? 2 1 o'clock -23 o'clock is the "triple energizer meridian", which needs rest, and soaking feet is the best. Go to bed at 23 o'clock at the latest, because 23 o'clock-1 point is the gallbladder meridian and needs to rest. 1 o'clock -3 o'clock, the liver meridian needs rest, and only when you are asleep can you hide blood and detoxify. And you haven't slept at this time. You should understand what this means. The lung meridian needs rest (deep sleep) at 3-5 am. Why do you get up and defecate at 5-7 every morning? The large intestine meridians began to work; Eat breakfast at 7-9 o'clock, because the stomach meridian begins to work; 9- 1 1, spleen meridian starts to work, need to drink water. Without drinking water, the spleen cannot make blood. 1 1- 13: 00 Why do you have to take a nap after lunch? Heart meridian needs rest; 15- 17 drinking afternoon tea is beneficial to detoxification of bladder meridian; Why did you eat at 17- 19? Kidney meridian needs nutrition at work! ; 19-2 1 Walking after meals not only promotes digestion, but also is an exercise for pericardium. Then there is a sleep break. In this way, you will naturally be a girl full of vitality, energy, health and beauty, normal diet and daily life, and a virtuous circle!

Granddaughter, in fact, said for a long time, just one sentence: early to bed and early to rise is good for your health!

Lenin said, "If you don't rest, you won't work." Of course, rest is not necessarily sleep. Mental work, study for a period of time, exercise is rest.

Speaking of which, grandpa's chatterboxes should stop! But grandpa is still wanting more. I want to ask you a few words for your reference:

1, life is your own, and you have to feel and capture your happiness every day. A good life begins with changing yourself!

2, the heart should be calm and calm. Time is a thief. When you come quietly, you lose a lot after you leave, and so does the opportunity.

3. Studying is like hitting Tai Ji Chuan. It is also wrong to repeat the wrong action 100 times. We won't pay for nothing.

4. A person's failure is because he always makes the same mistake; A person's progress is because he can constantly correct his mistakes.

The road you have traveled, the books you have read and the hardships you have suffered will pave a bright road and take you to the place you want to go.

6, the so-called high emotional intelligence, is to do things for people, know how to speak skills. In other words, treat others with true feelings. When you get along with others, people feel very comfortable, comfortable and happy!

Granddaughter, grandpa knows that you are a sensible child, so you don't have to play drums with a heavy hammer: it's clear at one point.

Time is limited, not much to say, bye!