Love to eat vegetable oil, what harm does it do to our health?

In our life, many people also have certain requirements for eating oil. There are many kinds of oils in our market, such as peanut oil, vegetable oil and olive oil. However, many people eat vegetable oil. Vegetable oil is harmful to our health. Next, Bian Xiao will introduce it to you.

First, the harm of vegetable oil to human body. First of all, we must know that the energy in vegetable oil is not low at all, and the fat will be high. Vegetable oil is also rich in linoleic acid. If you only eat vegetable oil, sulfurous acid will seriously exceed the standard, which will do some harm to people's health. First, there are a lot of unsaturated fats in vegetable oil, which are easy to oxidize and lead to human aging. Secondly, lipid peroxide in vegetable oil will affect the absorption of vitamins, which is not conducive to the peristalsis of our gastrointestinal tract and cause constipation. In addition, it is not conducive to the absorption of the human body, and it is still very harmful to the human body. So in our life, we should not only eat vegetable oil for a long time, but also eat more peanut oil, olive oil or animal oil. We must always change the cooking oil, otherwise eating one kind of oil for a long time will not only cause dependence on the body, but also do great harm to the body.

Second, although vegetable oil is harmful, it still has certain nutritional value. Although vegetable oil is harmful to people, it has good nutritional value. Polyunsaturated fatty acids in vegetable oil can improve children's learning ability, enhance memory, reduce blood fat and improve blood circulation. It can be seen that vegetable oil does more harm than good. You can give your child some vegetable oil in moderation, but don't eat it often. And you have to change cooking oil in your daily life. In addition to changing cooking oil, we should also pay attention to oil intake. Eating too much cooking oil will not only increase our blood lipids, but also accelerate our obesity.