Do enough talking.

Sports Notes Michelle's running lab can do foot training at home by moving your feet and playing with waves. If you want to run in this weather, you can choose a cool mountain road. In the running season, you may have to deal with continuous races and various road conditions. In the face of changing road conditions, the soles of the feet play an important role, and we have been wrapping them in shoes for a long time, so that your feet gradually forget the feeling of stepping on the ground. Many coaches and therapists may tell you that you can jog on the beach and grass to make your feet feel on the ground again, which will be a very good way. In addition, today's marathon therapist, Lin Shiqi, will tell you how to make the soles of your feet move at home in time to keep the flexibility of your feet. (Editor's recommendation: Stay away from pain and win! The arch of the foot is stable and the leg shape is positive. Ending 90% of the painful physique) (film source: tumbler life tumbler x Michella Michella life laboratory) The soles of the feet and toes driven by each other are hooked by the soles of the feet, and the toes are hooked → the soles of the feet are stepped down → the toes are hooked → the soles of the feet are hooked → the toes are straightened (marathon PT marathon therapist). Sports notes Michella running lab moves the soles of your feet to play with waves. I really want to run at home, and I may choose a cooler mountain road. In the running season, you may have to deal with continuous races and various road conditions. In the face of changing road conditions, the soles of the feet play an important role, and we have been wrapping them in shoes for a long time, so that your feet gradually forget the feeling of stepping on the ground. Many coaches and therapists may tell you that you can jog on the beach and grass to make your feet feel on the ground again, which will be a very good way. In addition, today's marathon therapist, Lin Shiqi, will tell you how to make the soles of your feet move at home in time to keep the flexibility of your feet. (Editor's recommendation: Stay away from pain and win! The arch of the foot is stable and the leg shape is positive. End 90% of the painful physique) (film source: tumbler life tumbler x Michella Michella life research laboratory) The soles of the feet and toes that are driven by each other are hooked by the soles of the feet. Toe Hook → Foot Tread → Toe Hook → Toe Hook → Toe Straighten (Marathon PT Marathon Therapist) Toe Drive Toe Hook → Foot Tread → Toe Hook (Marathon PT Marathon Therapist) In addition to the movement in the front and back direction of the sole described above, it is quite common to practice four toes such as thumb. Because the muscles of the thumb and other toes are controlled by different muscles, you can also learn to practice this separate action when doing this toe-to-toe cross activity. (Marathon PT Marathon Therapist) Warm reminder, it is not so simple to practice flexible plantar movements. When you find that you are not so fluent, you might as well relax your feet by stepping on the ball first, which is quite helpful for the practice of plantar muscles. (Marathon PT Marathon Therapist) After today's exercise, you will find that in fact, in addition to ankle exercise, the sole itself also has many muscle control exercises to do! I hope today's content can help you to be more flexible and smooth on the track. If you have any running problems, you can leave us a message under the article or FB post! See you at the next running lab! Author's Brief Introduction Sports Notes Welcome to join our sports! Here are running events, photos, achievements, news, new knowledge ... your sports partner's sports notes. Michelle la, the operator of Michelle Running Lab, used to be a reporter, anchor and host. Now go your own way, collect, sort out and share health information, such as what can be done to help avoid sports injuries, what powerful tools can help you recover, how to eat vegetarian food in order to be balanced and delicious, and how to make fresh food for our dogs.