Why is there so much knowledge about the amount of salt used in cooking?

1. The recipe for the chef to put salt in cooking is: remember to put salt in cooking and marinate the fish in advance. Don't stew the meat early, it's just right when it's medium ripe. Green leafy vegetables taste good, and it is not too late to cook them.

2. When cooking, salt is the most important flavor enhancer. As the saying goes, "a good cook has a handful of salt", which means that a good cook knows how to put salt and how much salt to put. Proper amount of salt can make dishes more delicious, but once it is put too much, it may damage people's health and cause diseases such as hypertension and upper respiratory tract infection.