Please tell me more about ways to lose weight. Masters, please help me.

Hello, host. First of all, it is best not to take medicine and liposuction! That's fast, but have you thought about the consequences? First of all, it will affect your physical health and it will rebound! Lose weight fast and bounce back fast! Teach you a few simple, affordable, fast, obvious, and non-rebound ways to lose weight: (You don’t need too much exercise. To reduce your waist, just spin a hula hoop and play. Losing weight through play is the best way!) 10 Ways to Lose Weight Before You Know It Can Be Incredibly Simple. These tips can help you lose a pound or more every week. 1. Prioritize Protein Have you ever noticed that eating protein foods makes you feel full? This is not what you imagined. Research shows that protein triggers glucagon to produce a substance that causes a feeling of fullness. Try adding some chicken or tuna to your lunch salad - it will curb your cravings for your next big meal. 2. Be wary of low-fat pitfalls Nonfat or low-fat cookies and cakes may seem like a guilt-free indulgence, but stop and read the label first. Manufacturers often use more sugar (and therefore calories) to maintain flavor. In addition, it may be unfair to talk about fat discoloration - there are some beneficial monounsaturated fats, such as olive oil, chestnut oil, etc. These can reduce your appetite so you don't overeat. 3. Seal the juice. The calories in the liquid add up quickly. One bottle of juice contains the same number of calories as five slices of fruit. So you might as well eat an orange or grapefruit instead. 4. Moderate indulgence If you starve yourself all day, you are in conflict with an early evening meal. So make it a habit to eat small amounts at each meal - this will increase your energy and control your appetite. A small meal will reduce the capacity of your stomach, making you feel full faster. What about dessert advice? Here's a succinct "three-bite" rule: "Spoon a teaspoon full of dessert—that's the first bite. Then take two more bites." Savor the flavor. Now do you feel distracted—and less tempted to over-indulge? 5. Find H2O You are craving something. chocolate? ice cream? In fact you may just be thirsty. Many people mistake thirst for hunger. So you just need to find a bottle of water. Likewise, drink a glass of H2O before dinner to help you feel full. 6. Eat with principles. Most people tend to eat more when they go out to eat. Here's a quick guide to saving calories. At a Mexican restaurant, avoid the taco salad—which can push you toward 1,000 calories—and ask for some chicken or seafood options. Going to an Italian restaurant? Chicken with sauce and pasta dishes like lasagna are both no-nos. You can order the sauce separately or have grilled fish. If you want veal order the ribs, other veal dishes will be high in fat. Condiments are required separately. 7. Adjust your pace. Running for 10 minutes is better than running and walking, right? wrong. By switching, you'll burn more calories. So, run for five minutes, walk for five minutes. 8. Walk to eliminate. Think about this: The average adult walks 3,000 to 5,000 steps a day; at this rate you're just maintaining your weight. But if you increase your daily steps to 10,000 and you don't overeat, you should start to lose weight. Buy a pedometer to wear on your hip; take the stairs instead of the elevator, and take a walk during your lunch break. 9. Confess in your journal. Write down approximately everything you eat—including those potato chips. Don't include calories and fat grams. The point is, once you understand what you're eating, you can take control and get rid of excess. 10. Avoid stress. Anxiety can lead you to snacks. Go for a walk or try yoga and deep breathing for a calming effect. Likewise, if you wait, anxiety and food cravings will become less intense. Shift your attention for 10 minutes and those cookies may fade away in your mind. These are my little secrets! I wish you get the body you want as soon as possible! Very helpful! 1. Set a weight loss goal (ideal or standard weight). Write it down on paper and stick it somewhere you can see it every day. 2． Keep a weight loss diary. Make a card or chart showing the numbers and completion of your planned weight loss. 3. Drink plenty of water. Drink seven or eight glasses of boiled water every day. Water is the most basic for body functions and has no calories. It can be the most suitable drink for dieting. 4. Have perseverance and perseverance.

When it comes to moderate dieting, don't "try it" but "stick to it." In front of delicious food, you should control your appetite and stop eating in moderation. 5. Control calories and fat. Always be careful about food calories and reduce fat in your meals. It is recommended to use nutritious fiber meal replacement powder, which is relatively common on the market, to help lose weight! 6. Eat a light diet. Eat less salt. The more salty food you eat, the more you crave it. Eat less processed foods with sauces, which are rich in sugar, salt and flour and will add calories to your diet. 7． Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain breads that are rich in fiber in moderation. 8． Balanced meals. Arrange your own balanced diet according to the plan every day. At the same time, pay attention to regular meals and avoid overeating. To slow down your eating time, take no less than 20 minutes to eat a meal. 9． Negative caloric balance. Remember the principle of weight loss: your caloric intake must be less than your expenditure. 10. Establish a good lifestyle. Please remember that you are learning a "way of life" and correcting your past bad eating and living habits. Also, weight loss is not weight loss! Losing weight means losing excess fat in the body, while losing weight means losing weight. If you want to lose weight, it is better to use laxatives directly, which will only remove water from the body instead of oil! Just arrived? If people think you have lost weight (obviously thin!), it will be considered as a successful weight loss. Don’t trust the weighing machine too much! I also have many ways to lose weight. If you don’t understand something, I can give you some further guidance! After all, this is how I came here! Haha To lose weight, you must have patience and perseverance. Persistence is success! Also, losing weight cannot be rushed! Because you don’t gain weight in one bite, it’s caused by the accumulation of fat in the body, so there is no quick fix. The quick fix I mentioned is a safe and green way to lose weight and is not harmful to your health! For example, liposuction and taking medicine, do you think that is safe? And it rebounds quickly! So I hope you won’t be too impatient! Stay in a good mood! I wish you early success! !