What can I eat for ovarian maintenance? Tell me specifically!

Hello, the maintenance of the ovary should conform to the periodic changes of the ovary: the ovary has follicular phase, ovulation phase and luteal phase in a menstrual cycle. Traditional Chinese medicine believes that in different stages of menstrual cycle, Yin and Yang qi and blood are in different states. For example, in the period after menstrual period, if yin is dominant, don't warm the yang too much, nourish yin and replenish blood, and eat light and nourishing food, such as beans and potatoes. The stage before menstruation is Changyang period, so you can eat some warm food or medicine appropriately, and increase exercise to make your blood flow smoothly, and your menstruation will come on time and so on. American Ruya is very good at this, and there are not many majors in this field. Although Ruya in America is a little more expensive, she thinks it's worth it.