In our daily life, we often have night sweats. What's going on here?

In daily life, many people often have night sweats when they sleep. I have night sweats when I sleep and sweat when I wake up. So the question is, is this pathological night sweats or physiological night sweats?

First, the cause of night sweats. Most people also have night sweats in their daily lives. At this time, it is necessary to consider whether the quilt is too thick or whether it is due to one's own physique. Is it because your constitution is not heat-resistant, so it will lead to night sweats? Also consider the weather, is it because the weather is too hot to cause night sweats. At this time, we should pay attention to adjusting the ambient temperature to a temperature suitable for our environment. Some people have night sweats because of kidney yin deficiency, so they often have night sweats when they sleep and sweat when they wake up.

Second, physiological night sweats and pathological night sweats. Night sweats can be divided into physiological and pathological night sweats. Physiological night sweats refer to body instinct night sweats. When children are young, their metabolism is relatively strong, and they are prone to sweating during activities. Night sweats can also occur if the quilt is too thick or the ambient temperature is too high. These are all physiological night sweats. Pathological night sweats refer to night sweats caused by diseases, and the reason why adults have pathological night sweats is often because of kidney yin deficiency. Pathological night sweats in children are often caused by calcium deficiency. At this time, it is necessary to prescribe the right medicine in time to prevent future troubles.

Third, how to do night sweats? First of all, we should consider the causes of night sweats, see if it is physiological night sweats or pathological night sweats, and then prescribe the right medicine to see what to do. If it is physiological night sweats, it is necessary to properly adjust the temperature of the environment, adjust the thickness of the quilt, eat less before going to bed, eat more food that clears away heat and detoxifies, and pay more attention to maintenance at ordinary times, so as to solve physiological night sweats. If it is pathological night sweats, you need to see a doctor in time, prescribe the right medicine according to the priority of the disease, and eat more kidney-tonifying things. Pathological night sweats are often caused by kidney yin deficiency. In addition, we should strengthen physical exercise and maintain good living habits at ordinary times to achieve the effect of slowly solving pathological night sweats. In short, it is necessary to make clear the causes of night sweats, prescribe the right medicine in time, properly strengthen physical exercise, keep healthy at ordinary times and reduce night sweats. ?