Can muscle aches continue to exercise after climbing the mountain?

For people who don't like sports, climbing mountains occasionally will bring the sequela of muscle soreness. If you want to leave no sequelae of muscle pain after climbing, the following four points should be kept in mind.

1, massage

My leg hurts because my leg muscles are overworked when climbing the mountain. So let the tired legs rest more. If you can massage your legs at rest and accelerate the decomposition of muscle lactic acid, you can effectively relieve the feeling of leg pain.

2. Hot compress method

As I said before, muscle soreness is caused by overworked muscles and poor blood circulation in the legs when climbing mountains. Hot compress with a hot towel can speed up the blood circulation in the legs. This can relieve the leg pain after climbing the mountain.

Step 3 exercise

There are two versions of sports here. First, to prevent leg pain after climbing, we should strengthen exercise and enhance the body's tolerance. Second, to relieve leg pain after mountain climbing, you can fight poison with poison, properly stretch muscles and accelerate the decomposition of lactic acid.

Step 4 prescribe diet

My leg hurts after climbing the mountain. I must supplement calcium and vitamin C, that is, I should eat more vegetables and fruits. You know, these two things can accelerate the decomposition of lactic acid.

The above four points are tips for dealing with muscle soreness after mountain climbing. People who don't like sports should keep these methods in mind.