How is sneezing backache? What about sneezing and flashing?

Sneezing is actually a very common phenomenon. It should be said that different people sneeze under different circumstances, sometimes it is normal sneezing, and sometimes it is caused by some diseases. Some people sneeze all the time when they catch a cold, and some people have rhinitis. What about sneezing and backache? What about sneezing and flashing?

1, sneezing too much

When sneezing, the muscles of the whole body will contract instantly, compress the gas, and then quickly eject the gas to form sneezing. During this period, the pressure in the thoracic cavity and abdominal cavity will rise sharply, impacting the spine and compressing the lumbar joints. Sneezing too hard will lead to slight strain of waist muscles, which will lead to backache.

2. There is lumbar spondylosis.

Generally speaking, a strong person will not have symptoms of low back pain because of a simple sneeze. If there are some diseases in the waist, such as lumbar disc herniation, lumbar degenerative diseases, lumbar muscle strain, hyperosteogeny and so on. The pain may not be obvious, but sneezing too hard will further stimulate the waist of the original disease and cause low back pain.

3. What should I do if my back flashes after sneezing?

There are two possibilities for lumbar flicker caused by sneezing, one is lumbar dislocation, and the other is lumbar muscle strain. If you have symptoms of lumbar flicker, it is recommended to stay in bed immediately to observe whether the low back pain is serious. If the pain does not relieve or continues to worsen, it is recommended to seek medical treatment accompanied by family members.

Flashing waist can be reduced by massage and traction of traditional Chinese medicine, and taken together with anti-inflammatory and analgesic drugs.

4. Why does sneezing flash your waist?

1. Many people are busy, stressed and work against time. Even when my nose itches and I want to sneeze, I don't want to follow the natural physiological reaction and change my posture to "cooperate" to protect my lumbar spine.

2. Modern people's life is becoming more and more comfortable. They go home to sit on the sofa, sleep in soft beds, go out to drive, go to work for a long time, and lack the necessary physical exercise. After a long time, the deep muscle strength of the waist will be poor, and the function of protecting the lumbar spine will gradually decline. At this point, small moves like sneezing are prone to problems.

3. For middle-aged and elderly people, the change of nucleus pulposus may cause lumbar disc herniation. The nucleus pulposus is located above and below the intervertebral disc, and it is composed of 75% ~ 90% water, with expansibility and elasticity. The water content of nucleus pulposus in the elderly will drop below 70%, and the balance and buffering function will be reduced. Under the sudden external force, the nucleus pulposus is easy to protrude, and the compression stimulates the nerves.

5. How to avoid sneezing and backache?

1, when you want to sneeze, no matter how busy you are at work, you should straighten up or hold your waist with your hands;

2. When bending down to lift heavy objects, it is best to bend your knees and straighten your waist, so that the center of gravity is as close as possible to the central axis of your body to reduce the torsion of your waist;

3. It is best for the owner to add a lumbar support on the seat to protect the lumbar spine when braking suddenly or bumping.

4. People who need to work at their desks and face the computer all day should get up and exercise every 40 minutes, reaching 1 hour.

5. Strengthen physical exercise and increase muscle strength. Because the buoyancy of water can eliminate the load of weight on intervertebral disc, office workers can go swimming more on weekends.

6. The symptoms of lumbar instability are mostly back pain. At this time, we should pay attention to it, go to the hospital in time, and carry out prevention or treatment under the guidance of a doctor.

6. How to sneeze correctly

1, when sneezing or coughing, cover your nose and mouth with a tissue, and then throw the tissue into the trash can;

2. If it is too late to stop, it is recommended to put your hand on your arm, which can at least stop the spread of cold virus;

3. Cover your nose and mouth with your hands, and be sure to wash your hands in time to avoid secondary pollution to doorknobs, telephones and other items.

4. When sneezing, if you cover your nose and mouth completely, the pressure of sneezing will act on the eardrum of the ear canal through the eustachian tube, which will cause perforation of the eardrum in severe cases. So when you sneeze, don't press too hard when you cover your nose with a tissue or handkerchief, and leave some space to decompress.

5. When sneezing, it is best to put one hand on your waist, which can protect your spine. If it is too late, you can keep a semi-squat posture.