How to dispel internal heat

In Chinese medicine, fire is extremely hot, or it is often endogenous. The reason for its shape formation is: 1. Emotional fluctuation and anger lead to qi stagnation, heat depression or fiery disturbance, liver fire rising and heart fire blazing. 2. I usually overeat some spicy and irritating things, such as cigarettes, wine and coffee. Because spicy and irritating things are easy to produce dampness and control heat, the heat accumulates for a long time and turns into fire, and there are many symptoms such as upset, dry mouth, red face, sleepless night, impatience and irritability, nosebleeds, bleeding gums, deafness and tinnitus, swelling and pain in the ear canal, short urine and constipation.

The cause of getting angry in life is related to feeling exogenous evil, eating spicy food or being too excited. We usually need to manage the source, our mood, diet, lifestyle, as follows: 1, and getting angry often manifests as sores on the mouth, bitter taste, Huang Chi in urine, etc. In daily life, you can soak some lotus plumule tea, Huanglian water, bamboo leaf soup, or mung bean soup;

2. Symptoms of excessive stomach fire include dry mouth, bad breath, epigastric pain and swollen gums. Ophiopogon japonicus, reed rhizome and honeysuckle can be used;

3, excessive liver fire often appears hypochondriac pain, irritability and other symptoms, you can use things that soothe the liver and clear the fire, such as Prunella vulgaris tea, mint tea, chrysanthemum tea and so on. Patients need to distinguish between real fire and virtual fire to avoid hurting their yang. Getting angry is a popular name for ordinary people. Getting angry is one of the manifestations of imbalance between yin and yang in the body, which can be divided into real fire and virtual fire. Yang is excess fire and yin deficiency is deficiency fire. Excessive internal heat in the heart, stomach and liver, that is, excessive internal heat, excessive stomach heat and excessive liver heat.

Pay attention to adjusting the diet structure. For people with severe internal heat, a light, low-salt, low-calorie and low-fat diet should be adopted to reduce the accumulation of fire in the body. Most of those who get angry seriously are hyperactive in anger. Therefore, it is suggested that maintaining a good attitude, stabilizing emotions and overcoming negative emotional interference such as depression and anxiety will help to regulate the serious symptoms of excessive internal heat. Insist on proper outdoor exercise every day, especially in the morning. Breathing fresh air helps to regulate serious fire and anger. Take Chinese patent medicines with the efficacy of soothing liver and relieving depression, such as Chaihu Shugan Pill or Shugan Jieyu Capsule, according to the doctor's advice.