Is the cholesterol content of oysters high or low, and what is it?

Oyster is one of the eight delicacies. According to the analysis, meat contains 45%-57% protein, 19%-38% glycogen, 7%- 1 1% fat, carbohydrates and vitamins. Its nutritional value is 8 times that of rice and 4 times that of flour. Oysters can also be processed into oyster sauce, which is a well-known high-grade condiment at home and abroad. At the same time, oysters are rare medicinal materials and nourishing crystals. According to Li Shizhen's Compendium of Materia Medica; Eating more oyster meat can clean the skin, tonify the kidney and strengthen yang, and treat deficiency erysipelas. Oysters also lower blood pressure and cholesterol. In recent years, many tonic drugs and health foods made from oysters have sprung up in China.

Oysters are rich in zinc, taurine and other trace elements, especially taurine, which can promote the decomposition of oyster cholesterol and help reduce blood lipid levels. In addition, other fresh green vegetables, fruits and seaweeds rich in cellulose, pectin and vitamin C, such as celery, cabbage, green pepper, hawthorn, fresh dates, citrus, laver and spirulina, have good lipid-lowering effects.

Oysters: Oysters can promote the decomposition of cholesterol and help lower blood lipid levels.

Oysters can promote the decomposition of cholesterol and help lower blood lipid levels.

Oyster is one of the eight delicacies. According to the analysis, meat contains 45%-57% protein, 19%-38% glycogen, 7%- 1 1% fat, carbohydrates and vitamins. Its nutritional value is 8 times that of rice and 4 times that of flour. Oysters can also be processed into oyster sauce, which is a well-known high-grade condiment at home and abroad. At the same time, oysters are rare medicinal materials and nourishing crystals. According to Li Shizhen's Compendium of Materia Medica; Eating more oyster meat can clean the skin, tonify the kidney and strengthen yang, and treat deficiency erysipelas. Oysters also lower blood pressure and cholesterol. In recent years, many tonic drugs and health foods made from oysters have sprung up in China.

Oyster is an excellent source of vitamin a, vitamin B 12 and vitamin C.

At the same time, the cholesterol content in oysters is very high, which is more than twice that of other fish, about 292mg/ 100g, while that in general fish is142-158 mg/100g.

Oysters are also high in iron. 100g oysters contain about 159 mg of iron.

Protein, which is rich in oysters, can promote the growth of infants' muscles and has a good effect on strengthening physical strength and restoring spirit.

In addition, the zinc in oysters is extremely rich, and the zinc content in every dry gram of oysters is as high as1g. Zinc can promote the synthesis of protein, accelerate the healing after injury, improve immunity and prevent colds.

Oysters contain pathogenic bacteria, so it is best not to eat them raw, especially infants with underdeveloped gastrointestinal function and low immunity.

When eating oysters, whether steamed or grilled, garlic can not only increase flavor, but also reduce cholesterol. Because garlic can reduce the synthesis of cholesterol in the liver. Eating only 3 cloves of garlic every day can effectively reduce harmful cholesterol, increase beneficial cholesterol, and reduce the incidence of heart disease by 50%.

Foods with higher cholesterol content than oysters are: duck liver, crab roe, roe, goose egg, egg, duck egg, preserved egg and salted duck egg, with more than 500 mg of cholesterol per100g of food; Goose egg yolk, egg yolk and duck egg yolk contain more than cholesterol 1500mg per 100g of food; Pig brain, cow brain, sheep brain and egg powder contain more than 2000 mg of cholesterol per 100 g of food.

Foods with lower cholesterol content than oysters include lean pork, lean beef, lean mutton, rabbit meat, mandarin fish, carp, cuttlefish, eel, pomfret, swordfish, jellyfish head and skin, sea cucumber, skimmed milk powder, milk, goat milk and so on. The cholesterol content per100g of food is below100g.

Foods with similar cholesterol content to oysters are: pig kidney, pig liver, sheep liver, tendon, fat pork, fat mutton, fat beef, sheep belly, chicken, pigeon meat, fish and shellfish aquatic products, milk powder and so on. The cholesterol content per 100g of food is between100-300mg.