How to quit smoking and cough up black phlegm? An effective way to quit smoking?

I smoked/kloc-quit smoking after 0/8 years. Congratulations!

It's hard to say that quitting smoking is difficult and easy. ....

Telling you my experience of quitting smoking may help you.

1. Give yourself a reason to quit smoking, such as: for the children, for the health, for the wife, for letting yourself live a few more years ... Write down all the reasons you find, the more the better! Finally, write the reason on the wall or on the computer desktop!

2. Know when I like smoking. For example, I like smoking after eating, drinking, chatting and surfing the Internet. Find out when I want to smoke, and then find some substitutes, such as chewing gum and favorite snacks. ....

3. The most critical time to quit smoking is divided into 3 days, 7 days and 30 days, and the last critical period is 60 days. Generally, not smoking for 60 days can be said to be a success in quitting smoking (that's what I do).

4. During the period of quitting smoking, contact with friends who smoke as little as possible, and contact with friends who don't smoke as little as possible to avoid receiving other people's cigarettes.

Once you are ready to quit smoking, you should announce it to the whole world, and let friends and family around you cooperate with you, encourage you and supervise you ...!

6. Download pictures of various cancers caused by smoking online, such as black lungs and yellow esophagus ... and watch them once a day 30 days before quitting smoking! Guaranteed to have a deterrent effect!

7. Quitting smoking must be across the board. Give up when you say it, and you can't smoke at all. Don't listen to what others say. You can quit smoking by smoking less cigarettes every day. This is pure ignorance!

Finally, I would like to remind you that three months before quitting smoking, your food intake will increase greatly and your weight will definitely increase. It's normal. After three months, the weight will be stable. There's no need to be nervous.

I wish you an early cessation of smoking!