What kind of rice paste is good for a three-year-old child?

It is suggested that you can choose rice paste rich in iron for your baby. This rice paste is rich in iron and plays an important role in helping babies promote blood synthesis. You can directly choose the original rice paste, and try not to choose other rice pastes with added substances, such as jujube rice paste, walnut rice paste and sesame rice paste. Although the taste is rich, it is not necessarily good for the baby's development.

After the baby adapts to the rice paste, parents can slowly add other foods to the rice paste, such as yam, pumpkin, broth, carrots and so on. Because the baby just started to eat complementary food, it is not suitable for adding too much food at one time, nor for adding a variety of foods at one time. It is best to add them one by one.

Rice paste is mainly cooked for the baby, not directly brewed with warm water. The ratio of rice paste to water is about one to one, not too thin or too thick, and the baby is easy to eat and digest. When the baby is ready to eat meat, you can also add minced meat and minced meat to the rice paste.

Add complementary food need to pay attention to:

1, choose healthy ingredients

Add complementary food to your baby, especially the baby, and be sure to choose fresh ingredients, preferably on the same day. In addition, it is best to choose foods whose skins and shells are relatively easy to handle, so as to minimize the chance for your baby to eat pesticide residues and other bacteria by mistake.

2. Pay attention to hygiene when cooking.

Be sure to cut your nails and wash your hands with soap before making; Don't give your baby complementary food when suffering from infectious diseases or hand inflammation. Tools for making and holding food should be cleaned in advance and scalded with boiling water. It is best to wash vegetables or fruits repeatedly. In addition, you can prepare a set of special tools for your baby, such as juicer, pulverizer and cleaning gauze. Don't mix them with adult appliances.

3. Matters needing attention in making complementary food

Adjust the shape and hardness of food according to the baby's digestive ability. At first, food can be processed into soup and mud paste, and then it will gradually transition to semi-solid, broken and small solid food. When cooking, it is best to put less sugar, no salt and no seasoning, but you can add a small amount of cooking oil.

4, complementary food should pay attention to nutrition.

The nutritional components of different foods will complement, enhance and hinder each other when they are matched with each other. When preparing complementary food for the baby, the mother should also pay attention to the collocation of ingredients and find its "best partner" for each ingredient.

5, don't eat, don't force, try a little.

At the stage of adding complementary food to the baby, if the baby doesn't eat, the mother shouldn't be forced. It is recommended that the baby try it a little. Babies don't like some kind of complementary food, and will push the food out with their tongues. At this time, the mother will wipe off the food that the baby vomited and try again. If you still don't like it, you may not like the taste. You can try another one.