Is it good to eat fried food for breakfast? Such as fried dough sticks and fried steamed buns.

No, fried food does not meet the nutritional requirements for breakfast. Fried foods like fried dough sticks and steamed buns are made of flour. After frying, the substances are completely surrounded by oil molecules, making it difficult for the gastrointestinal tract to digest and absorb. It is not good to eat too much fried food, so it is best not to eat it for breakfast. It is better to eat porridge, steamed buns, steamed buns, soy milk, eggs, milk, etc. for breakfast.