Can I lose weight if I don’t eat rice and pasta for a long time?

Yes, skipping rice can really help you lose weight. Because rice is so high in carbs, in a sense, it actually has more calories than a dish. However, rice is the staple food in people's lives. Rice provides half of the calories that people consume in a day, which shows that rice is very high in calories. If you don't eat rice, your daily calorie intake will be greatly reduced and you can lose weight quickly.

But not eating rice to lose weight is not a very healthy way to lose weight, because this way of losing weight will not only rebound, but also harm the body. If you don't eat rice, your body won't be able to absorb enough carbohydrates, and it will lack B vitamins, amino acids, trace elements, etc. If you don't eat rice, you will lose weight after eating rice and will quickly regain weight, even becoming fatter than before. Nowadays, China's economic development level is getting higher and higher, and people's living standards are getting higher and higher, so more and more people are now overweight. Many people think that obesity is bad for beauty, so many people want to lose weight.

In fact, people with a well-proportioned figure not only look beautiful, but are also good for the body. We have a saying in the weight loss community. "Shut up and move." That is to say, control your diet, don't overeat, don't eat greasy food, and don't eat high-calorie food. Another thing is to exercise more, preferably running or walking every night. It is said that if you want to lose weight, you must work together. So, for a long time, some people have said that you can lose weight by not eating rice. Is this true? So how should people lose weight in life?

It is not the carbohydrates in rice that make people fat, but fat and sugar. If you want to lose weight, you should eat rice. If you want to lose weight, you can add a little more whole grains to the rice. If you want to lose weight, you should exercise more. Try not to sit down after eating. Standing after eating can prevent fat accumulation. Generally speaking, some people think that you can lose weight without eating rice, but if you eat fried dough sticks, noodles and bread, you are more likely to gain weight, which takes longer than eating rice.

Among the three substances: fat, protein and carbohydrates, carbohydrates are the easiest to digest, and their calories are twice that of fat. If you want to lose weight, you still need to eat staple foods, but try to eat as little as possible, because the weight lost by dieting is easy to regain, and it is not good for your body. If you want to lose weight, you still need to eat less food with high sugar and fat content, and you must Exercise more.